5,557 Gout-friendly foods in stock at 620 and O'Connor H-E-B (Round Rock, TX)
5,557 gout-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 24,627 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.
Showing 10 of 5,557
1.Pringles Honey Mustard Potato Crisps Chips, 5.5 oz
$1.13$2.27- Cals
- 150
- Protein
- 1g
- Carbs
- 17g
- Fat
- 9g
- Fiber
- 0.7g
per About 14 Crisps (28 g)
On saleAisle: Aisle 10Also at 234 of 345 H-E-B storesOn sale here at $1.13. Regular price $2.27 at Round Rock H-E-B plus! (3.9 mi away).
Why it's gout-friendly
- added sugars: 0.5g per serving
2.Better Oats 100 Calorie Instant Oatmeal - Maple & Brown Sugar, 10 ct
$2.52$3.78- Cals
- 100
- Protein
- 4g
- Carbs
- 18g
- Fat
- 2g
- Fiber
- 3g
per 1 pouch (28g)
On saleAisle: Aisle 9Also at 91 of 345 H-E-B storesOn sale here at $2.52. Regular price $3.78 at Hwy 183 and Whitestone Blvd H-E-B (6.4 mi away).
Why it's gout-friendly
- added sugars: 0.5g per serving
3.Martha White Jim Dandy Quick Grits, 1 lb
$1.18$1.58- Cals
- 170
- Protein
- 3g
- Carbs
- 38g
- Fat
- 0.5g
- Fiber
- 1g
per 1/4 cup (46g)
On saleAisle: Aisle 9Also at 137 of 345 H-E-B storesOn sale here at $1.18. Regular price $1.58 at Louis Henna Blvd H-E-B (4 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
4.Jolly Time Blast O Butter Ultimate Theatre Style Microwave Popcorn Bags, 6 ct
$2.97$3.97- Cals
- 160
- Protein
- 3g
- Carbs
- 18g
- Fat
- 10g
- Fiber
- 2g
per 2 tbsp (30g) unpopped
On saleAisle: Aisle 10Also at 328 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
5.Jolly Time Xtra Butter Microwave Popcorn Bags, 6 ct
$2.97$3.97- Cals
- 160
- Protein
- 2g
- Carbs
- 17g
- Fat
- 10g
- Fiber
- 3g
per 2.00 tbsp unpopped
On saleAisle: Aisle 10Also at 310 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
6.LÄRABAR Fruit & Nut Snack Bars - Peanut Butter Cookie, 12 ct
$12.54$12.94- Cals
- 230
- Protein
- 6g
- Carbs
- 24g
- Fat
- 12g
- Fiber
- 4g
per 1 bar (48g)
On saleAisle: Aisle 9Also at 108 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
7.SunRidge Farms Roasted & Sea Salted Crispy Plantain Chips, 12 oz
$2.33$6.48- Cals
- 150
- Protein
- 0g
- Carbs
- 19g
- Fat
- 8g
- Fiber
- 2g
per 30g
On saleAisle: Aisle 3, B9Also at 205 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
8.The Big Moo Baked Cheese - Roasted Garlic, 6 oz
$1.47$3.99- Cals
- 100
- Protein
- 6g
- Carbs
- 0g
- Fat
- 8g
- Fiber
- 0g
per 1 oz (28g)
On saleAisle: On the Left Edge of DeliAlso at 72 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
9.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (80g)
On saleAisle: On the Left Edge of ProduceAlso at 297 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
10.Athenos Feta Cheese Crumbles - Tomato & Basil, 6 oz
$2.20$4.42- Cals
- 70
- Protein
- 5g
- Carbs
- 2g
- Fat
- 6g
- Fiber
- 0.5g
per 1/4 cup (28g)
On saleAisle: On the Left Edge of DeliAlso at 41 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
See all 5,557 gout-friendly foods at 620 and O'Connor H-E-B
5,547 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.