5,750 Gout-friendly foods in stock at Spring Green Market H-E-B (Richmond, TX)
5,750 gout-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 25,451 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.
Showing 10 of 5,750
1.SunRidge Farms Roasted & Sea Salted Crispy Plantain Chips, 12 oz
$2.33$6.48- Cals
- 150
- Protein
- 0g
- Carbs
- 19g
- Fat
- 8g
- Fiber
- 2g
per 30g
On saleAisle: Aisle 3Also at 205 of 345 H-E-B storesOn sale here at $2.33. Regular price $6.48 at Jordan Ranch H-E-B (5.7 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
2.Skinner Manicotti, 8 oz
$1.18$2.38- Cals
- 180
- Protein
- 6g
- Carbs
- 37g
- Fat
- 1g
- Fiber
- 2g
per 3 pieces (50g)
On saleAisle: In Dry GroceryAlso at 131 of 345 H-E-B storesOn sale here at $1.18. Regular price $2.38 at Cross Creek Ranch H-E-B (2.5 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
3.BelGioioso Burrata Cheese, 8 oz
$2.99$5.92- Cals
- 70
- Protein
- 3g
- Carbs
- 1g
- Fat
- 6g
- Fiber
- 0g
per 1 oz (28g)
On saleAisle: On the Left Edge of DeliAlso at 210 of 345 H-E-B storesOn sale here at $2.99. Regular price $5.92 at Cross Creek Ranch H-E-B (2.5 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
4.Central Market Organic Single Heritage Grain Kamut Khorasan Wheat Linguine Pasta, 16 oz
$3.28$5.98- Cals
- 190
- Protein
- 8g
- Carbs
- 40g
- Fat
- 1g
- Fiber
- 2g
per 2 oz (56g) dry
On saleAisle: In Dry GroceryAlso at 65 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
5.H-E-B Fully Cooked Frozen Seasoned Chicken Breast Fajitas - Texas-Size Pack, 26 oz
$7.49$9.99- Cals
- 110
- Protein
- 19g
- Carbs
- 3g
- Fat
- 2g
- Fiber
- 0g
per 3 oz (84g)
On saleAisle: In MarketAlso at 33 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
6.Better Oats 100 Calorie Instant Oatmeal - Maple & Brown Sugar, 10 ct
$3.21$4.28- Cals
- 100
- Protein
- 4g
- Carbs
- 18g
- Fat
- 2g
- Fiber
- 3g
per 1 pouch (28g)
On saleAisle: Aisle 9Also at 91 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0.5g per serving
7.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz
$0.73$1.48- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (121g)
On saleAisle: Aisle 7Also at 311 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
8.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (80g)
On saleAisle: In Produce, B1Also at 297 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
9.Culture Pop Probiotic Soda 4 pk Cans - Strawberry Rhubarb, 12 oz
$3.99$7.98- Cals
- 45
- Protein
- 0g
- Carbs
- 10g
- Fat
- 0g
- Fiber
- 0g
per 12 fl oz (355mL)
On saleAisle: In GroceryAlso at 5 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
10.Fresh Gourmet Dried Blueberries & Cranberries, 3.50 oz
$2.00$3.78- Cals
- 30
- Protein
- 0g
- Carbs
- 8g
- Fat
- 0g
- Fiber
- 1g
per 1 tbsp (9g)
On saleAisle: Back Edge of ProduceAlso at 78 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 4g per serving
See all 5,750 gout-friendly foods at Spring Green Market H-E-B
5,740 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.