5,476 Gout-friendly foods in stock at Richmond Market H-E-B (Richmond, TX)
5,476 gout-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 24,736 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.
Showing 10 of 5,476
1.Marin French Triple Creme Brie, 8 oz
$6.49$12.98- Cals
- 90
- Protein
- 6g
- Carbs
- 0g
- Fat
- 7g
- Fiber
- 0g
per 1 oz (28g)
On saleAisle: On the Left Edge of DeliAlso at 57 of 345 H-E-B storesOn sale here at $6.49. Regular price $12.98 at Sugar Land Market H-E-B (7.2 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
2.Blue Runner Premium Select Black Beans, 16 oz
$1.41$2.18- Cals
- 140
- Protein
- 9g
- Carbs
- 24g
- Fat
- 1g
per 1/2 Cup (130g)
On saleAisle: Aisle 3Also at 23 of 345 H-E-B storesOn sale here at $1.41. Regular price $2.18 at Sugar Land Market H-E-B (7.2 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
3.DeLallo Whole Sun Dried Tomatoes, 6.7 oz
$4.71$6.28- Cals
- 70
- Protein
- 2g
- Carbs
- 10g
- Fat
- 3g
- Fiber
- 4g
per 5 pieces
On saleAisle: Aisle 4Also at 67 of 345 H-E-B storesOn sale here at $4.71. Regular price $6.28 at Aliana Market H-E-B (7.7 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
4.SunRidge Farms Roasted & Sea Salted Crispy Plantain Chips, 12 oz
$2.33$6.48- Cals
- 150
- Protein
- 0g
- Carbs
- 19g
- Fat
- 8g
- Fiber
- 2g
per 30g
On saleAisle: Back Edge of Healthy LivingAlso at 205 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
5.Del Monte Southern Style Whole Green Beans, 14.5 oz
$0.98$2.23- Cals
- 20
- Protein
- 1g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (120ml)
On saleAisle: Aisle 5Also at 115 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
6.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (80g)
On saleAisle: In Produce with the GrapesAlso at 297 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
7.Vital Farms Grass Fed Salted Butter Sticks, 2 ct
$2.88$5.28- Cals
- 110
- Protein
- 0g
- Carbs
- 0g
- Fat
- 12g
- Fiber
- 0g
per 1 Tbsp (14g)
On saleAisle: In Dairy on the Left WallAlso at 90 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
8.Fresh Butternut Squash, Avg. 3.175 lbs
$2.76$4.73- Cals
- 63
- Protein
- 1.4g
- Carbs
- 16g
- Fat
- 0.1g
- Fiber
- 2.8g
per 1 cup cubes (140g)
On saleAisle: In Produce on the Back WallAlso at 328 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
9.Fresh Spaghetti Squash, Avg. 3.18 lbs
$2.77$4.74- Cals
- 31
- Protein
- 1g
- Carbs
- 7g
- Fat
- 1g
- Fiber
- 2g
per 1 cup cubes (101g)
On saleAisle: In Produce on the Back WallAlso at 321 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
10.Fresh Acorn Squash, Avg. 1.67 lbs
$1.45$2.47- Cals
- 115
- Protein
- 2.3g
- Carbs
- 30g
- Fat
- 0.3g
- Fiber
- 9g
per 1 cup cubed (205g)
On saleAisle: In Produce on the Back WallAlso at 284 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
See all 5,476 gout-friendly foods at Richmond Market H-E-B
5,466 more, with live stock, aisle and price when available.
More at Richmond Market H-E-B
Nearby H-E-B stores
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.