5,767 Gout-friendly foods in stock at H-E-B Prosper (Prosper, TX)
5,767 gout-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 26,391 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.
Showing 10 of 5,767
1.Jiffy Pop Butter Flavored Popcorn Stovetop Popping Pan, 4.5 oz
$1.52$2.28- Cals
- 150
- Protein
- 3g
- Carbs
- 19g
- Fat
- 7g
- Fiber
- 3g
per 2 tbsp (34g) unpopped
On saleAisle: Aisle 11Also at 328 of 345 H-E-B storesOn sale here at $1.52. Regular price $2.28 at H-E-B Frisco Hwy 380 at FM 423 (4.9 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
2.Martha White Jim Dandy Quick Grits, 1 lb
$1.18$1.58- Cals
- 170
- Protein
- 3g
- Carbs
- 38g
- Fat
- 0.5g
- Fiber
- 1g
per 1/4 cup (46g)
On saleAisle: Aisle 10Also at 137 of 345 H-E-B storesOn sale here at $1.18. Regular price $1.58 at H-E-B McKinney (7.8 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
3.Pirq Hydration Electrolyte + Curcumin Drink Mix Stick Packs - Watermelon, 10 ct
$9.49$11.18- Cals
- 10
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
per 1 stick (5.8g)
On saleAisle: Aisle 4Also at 152 of 345 H-E-B storesOn sale here at $9.49. Regular price $11.18 at H-E-B Frisco Hwy 380 at FM 423 (4.9 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
4.Pirq Hydration Electrolytes + Curcumin Drink Mix Stick Packs - Lemon Lime, 10 ct
$9.49$11.18- Cals
- 10
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
per 1 stick pack (0.22 oz)
On saleAisle: Aisle 4Also at 117 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
5.SunRidge Farms Roasted & Sea Salted Crispy Plantain Chips, 12 oz
$2.33$6.48- Cals
- 150
- Protein
- 0g
- Carbs
- 19g
- Fat
- 8g
- Fiber
- 2g
per 30g
On saleAisle: Aisle 4Also at 205 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
6.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz
$0.73$1.48- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (121g)
On saleAisle: Aisle 8Also at 311 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
7.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (80g)
On saleAisle: In Produce, B5Also at 297 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
8.SunRidge Farms Whole Jumbo Salted Roasted Cashews, 6.14 oz
$3.24$6.48- Cals
- 163
- Protein
- 4.3g
- Carbs
- 8.2g
- Fat
- 13.2g
- Fiber
- 0.9g
per 1 oz (28g)
On saleAisle: Aisle 4Also at 16 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
9.SunRidge Farms Jumbo Unsalted Roasted Cashews, 6.2 oz
$3.24$6.48- Cals
- 170
- Protein
- 5g
- Carbs
- 9g
- Fat
- 13g
- Fiber
- 1g
per 1/4 cup (30g)
On saleAisle: Aisle 4Also at 8 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
10.Fresh Jumbo Blueberries, 9.8 oz
$2.77$5.32- Cals
- 84
- Protein
- 1.1g
- Carbs
- 21g
- Fat
- 0.5g
- Fiber
- 3.5g
per 1 cup
On saleAisle: In Produce on the Front WallAlso at 271 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
See all 5,767 gout-friendly foods at H-E-B Prosper
5,757 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.