5,279 Gout-friendly foods in stock at Mid County H-E-B (Port Arthur, TX)
5,279 gout-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 24,248 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.
Showing 10 of 5,279
1.Pringles Honey Mustard Potato Crisps Chips, 5.5 oz
$1.13$2.27- Cals
- 150
- Protein
- 1g
- Carbs
- 17g
- Fat
- 9g
- Fiber
- 0.7g
per About 14 Crisps (28 g)
On saleAisle: Aisle 10Also at 234 of 345 H-E-B storesOn sale here at $1.13. Regular price $2.27 at Groves H-E-B (4 mi away).
Why it's gout-friendly
- added sugars: 0.5g per serving
2.Doritos Minis Cool Ranch Flavored Tortilla Chips, 5.13 oz
$1.00$2.00- Cals
- 150
- Protein
- 2g
- Carbs
- 18g
- Fat
- 7g
- Fiber
- 3g
per About 40 pieces (28g)
On saleAisle: Aisle 10Also at 329 of 345 H-E-B storesOn sale here at $1.00. Regular price $2.48 at Groves H-E-B (4 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
3.H-E-B Natural Boneless Chicken Breasts - Value Pack, Avg. 4.9 lbs
$14.65$22.98- Cals
- 110
- Protein
- 24g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
per 4 oz (112g)
On saleAisle: In Meat Market on the Back WallAlso at 307 of 345 H-E-B storesOn sale here at $14.65. Regular price $22.98 at Groves H-E-B (4 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
4.Handi-Snacks RITZ Crackers 'N Cheesy Dip Snack Packs, 10 pk
$5.97$6.98- Cals
- 200
- Protein
- 4g
- Carbs
- 23g
- Fat
- 10g
- Fiber
- 1g
per 1 package (42g)
On saleAisle: Aisle 11Also at 197 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 2g per serving
5.Duke's Real Mayonnaise, 30 oz
$4.47$4.98- Cals
- 100
- Protein
- 0g
- Carbs
- 0g
- Fat
- 12g
- Fiber
- 0g
per 1 Tbsp (14g)
On saleAisle: Aisle 5Also at 341 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
6.Kraft Real Mayo, 30 oz
$4.47$4.98- Cals
- 90
- Protein
- 0g
- Carbs
- 0g
- Fat
- 10g
- Fiber
- 0g
per 1 tbsp (13g)
On saleAisle: Aisle 5Also at 344 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
7.Duke's Light Mayonnaise with Olive Oil, 30 oz
$4.47$4.98- Cals
- 50
- Protein
- 0g
- Carbs
- 1g
- Fat
- 5g
- Fiber
- 0g
per 1 Tbsp (15g)
On saleAisle: Aisle 5Also at 297 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
8.Duke's Light Mayonnaise, 30 oz
$4.47$4.98- Cals
- 50
- Protein
- 0g
- Carbs
- 1g
- Fat
- 5g
- Fiber
- 0g
per 1 Tbsp (15g)
On saleAisle: Aisle 5Also at 311 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
9.Chobani 20G Protein Low Fat Raspberry Lemon Greek Yogurt, 4 ct
$5.77$6.42- Cals
- 140
- Protein
- 20g
- Carbs
- 8g
- Fat
- 3g
- Fiber
- 1g
per 1 container (190g)
On saleAisle: Aisle 23Also at 250 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
10.Sargento Whole Milk Mozzarella Shredded Cheese, 8 oz
$2.67$2.97- Cals
- 90
- Protein
- 7g
- Carbs
- 1g
- Fat
- 7g
- Fiber
- 0g
per 1/4 Cup (28g)
On saleAisle: In Meat Market on the Left WallAlso at 248 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
See all 5,279 gout-friendly foods at Mid County H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.