2,477 Gout-friendly foods in stock at Gulfway Drive H-E-B (Port Arthur, TX)
2,477 gout-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 11,947 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.
Showing 10 of 2,477
1.Higher Harvest by H-E-B Gluten Free Organic 14g Protein Yellow Lentil & Brown Rice Spaghetti Noodles, 8 oz
$1.43$2.87- Cals
- 180
- Protein
- 14g
- Carbs
- 31g
- Fat
- 0g
- Fiber
- 7g
per 3/4 cup (56g) dry
On saleAisle: In GroceryAlso at 258 of 345 H-E-B storesOn sale here at $1.43. Regular price $2.87 at Mid County H-E-B (5.3 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
2.Bob's Red Mill Yellow Corn Polenta, 24 oz
$2.49$4.98- Cals
- 140
- Protein
- 3g
- Carbs
- 32g
- Fat
- 0g
- Fiber
- 1g
per 1/4 cup (40g)
On saleAisle: Aisle 6Also at 175 of 345 H-E-B storesOn sale here at $2.49. Regular price $4.98 at Mid County H-E-B (5.3 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
3.Barilla Whole Grain Penne Pasta, 16 oz
$0.92$1.84- Cals
- 180
- Protein
- 8g
- Carbs
- 39g
- Fat
- 1.5g
- Fiber
- 7g
per 2 oz
On saleAisle: In GroceryAlso at 172 of 345 H-E-B storesOn sale here at $0.92. Regular price $1.88 at Mid County H-E-B (5.3 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
4.H-E-B Organics Original Microwave Popcorn, 3 ct
$1.67$2.62- Cals
- 130
- Protein
- 3g
- Carbs
- 23g
- Fat
- 3g
- Fiber
- 4g
per 2 tbsp (33g)
On saleAisle: Aisle 7Also at 281 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
5.H-E-B Microwave Popcorn - Salted, 12 ct
$5.23$6.98- Cals
- 175
- Protein
- 2g
- Carbs
- 17g
- Fat
- 11g
- Fiber
- 2g
per 2 Tbsp (33g) unpopped (Makes about 5 cups popped)
On saleAisle: Aisle 7Also at 294 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
6.Country Pride Chicken Leg Quarters, 10 lb bag
$4.90$5.96- Cals
- 270
- Protein
- 18g
- Carbs
- 0g
- Fat
- 21g
- Fiber
- 0g
per 4 oz (112g)
On saleAisle: In Meat Market on the Right WallAlso at 336 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
7.Kodiak Protein-Packed Maple Pecan Overnight Oats, 2.47 oz
$1.27$3.42- Cals
- 280
- Protein
- 20g
- Carbs
- 36g
- Fat
- 6g
- Fiber
- 5g
per 1 pouch (70g)
On saleAisle: Aisle 6Also at 153 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 5g per serving
8.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz
$0.73$1.48- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (121g)
On saleAisle: Aisle 4Also at 311 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
9.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (80g)
On saleAisle: In Produce with the GrapesAlso at 297 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
10.Fresh Gourmet Dried Sweet Cranberries & Sunflower Kernels, 4 oz
$2.00$3.78- Cals
- 60
- Protein
- 1g
- Carbs
- 6g
- Fat
- 4g
- Fiber
- 1g
per 1 tbsp (11g)
On saleAisle: In ProduceAlso at 73 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 3g per serving
See all 2,477 gout-friendly foods at Gulfway Drive H-E-B
2,467 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.