4,690 Gout-friendly foods in stock at Wells Branch H-E-B (Pflugerville, TX)
4,690 gout-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 20,786 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.
Showing 4 of 4,690
1.Ben's Original Jasmine Rice Cup, 2.2 oz
$1.13$1.73- Cals
- 230
- Protein
- 4g
- Carbs
- 50g
- Fat
- 1.5g
- Fiber
- 0g
per 1 cup
On saleAisle: Aisle 2Also at 190 of 345 H-E-B storesOn sale here at $1.13. Regular price $1.73 at Parmer and McNeil H-E-B (4.7 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
2.Thunderbird Cashew Fig Carrot Real Food Bar, 1.7 oz
$2.05$2.48- Cals
- 160
- Protein
- 2g
- Carbs
- 31g
- Fat
- 3.5g
- Fiber
- 4g
per 1 bar (48g)
On saleAisle: Aisle 27, A6Also at 84 of 345 H-E-B storesOn sale here at $2.05. Regular price $2.48 at Tech Ridge H-E-B (2.6 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
3.Nick's Keto Swedish-Style 15g Protein Snack Bar - Caramel Chocolate, 1.76 oz
$1.94$2.28- Cals
- 200
- Protein
- 15g
- Carbs
- 20g
- Fat
- 12g
- Fiber
- 8g
per 1 bar (50g)
On saleAisle: Aisle 27, A6Also at 91 of 345 H-E-B storesOn sale here at $1.94. Regular price $2.28 at North Hills H-E-B (5.9 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
4.Unwell Sparkling Energy Drink - Pineapple Coconut, 12 oz
$2.39$2.48- Cals
- 20
- Protein
- 0g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 0g
per 1 can (12 fl oz)
On saleAisle: Aisle 6, B20Also at 284 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 2g per serving
See all 4,690 gout-friendly foods at Wells Branch H-E-B
4,686 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.