5,382 Gout-friendly foods in stock at H-E-B Pflugerville FM 685 (Pflugerville, TX)
5,382 gout-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 23,323 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.
Showing 4 of 5,382
1.Ben's Original Jasmine Rice Cup, 2.2 oz
$1.13$1.73- Cals
- 230
- Protein
- 4g
- Carbs
- 50g
- Fat
- 1.5g
- Fiber
- 0g
per 1 cup
On saleAisle: Aisle 5Also at 190 of 345 H-E-B storesOn sale here at $1.13. Regular price $1.73 at Parmer and McNeil H-E-B (7.8 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
2.The Ryl Co. Antioxidant Superblend Iced Tea - Peach, 16 oz
$1.75$1.97- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 1 can (473 mL)
On saleAisle: Aisle 12, A4Also at 279 of 345 H-E-B storesOn sale here at $1.75. Regular price $1.97 at Wells Branch H-E-B (3.2 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
3.Ocean Spray Pure Unsweetened Cranberry Juice, 32 oz
$4.98$5.48- Cals
- 60
- Protein
- 0g
- Carbs
- 18g
- Fat
- 0g
- Fiber
- 0g
per 8 fl oz (240ml)
On saleAisle: Aisle 10, A3Also at 229 of 345 H-E-B storesOn sale here at $4.98. Regular price $5.48 at Wells Branch H-E-B (3.2 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
4.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$1.26- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
- Fiber
- 5g
per 1 medium pear (166g)
On saleAisle: In Produce, A2Also at 339 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
See all 5,382 gout-friendly foods at H-E-B Pflugerville FM 685
5,378 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.