5,388 Gout-friendly foods in stock at H-E-B Pflugerville FM 685 (Pflugerville, TX)
5,388 gout-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 23,252 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.
Showing 10 of 5,388
1.DeLallo Pappardelle Egg Pasta, 8.8 oz
$1.40$2.82- Cals
- 200
- Protein
- 8g
- Carbs
- 38g
- Fat
- 2g
- Fiber
- 2g
per 2 oz (56g)
On saleAisle: Aisle 6Also at 83 of 345 H-E-B storesOn sale here at $1.40. Regular price $2.87 at Pflugerville Parkway H-E-B (1.4 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
2.Ziyad All Natural Red Lentils, 16 oz
$1.48$2.98- Cals
- 100
- Protein
- 8g
- Carbs
- 16g
- Fat
- 0g
- Fiber
- 3g
per 1 oz (28g)
On saleAisle: Aisle 6Also at 5 of 345 H-E-B storesOn sale here at $1.48. Regular price $2.98 at Parmer and McNeil H-E-B (7.8 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
3.Mutti Crushed Tomatoes with Basil, 14 oz
$1.91$3.83- Cals
- 30
- Protein
- 1g
- Carbs
- 5g
- Fat
- 0g
- Fiber
- 2g
per 0.5 cup (122g)
On saleAisle: Aisle 6Also at 33 of 345 H-E-B storesOn sale here at $1.91. Regular price $3.83 at Pflugerville Parkway H-E-B (1.4 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
4.Alessi Crushed Italian Tomatoes, 28 oz
$2.14$4.28- Cals
- 25
- Protein
- 1g
- Carbs
- 5g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (130g)
On saleAisle: Aisle 6Also at 51 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
5.Alessi Whole Peeled San Marzano Tomatoes with Basil, 28 oz
$2.99$5.98- Cals
- 45
- Protein
- 2g
- Carbs
- 7g
- Fat
- 0g
- Fiber
- 2g
per 0.5 cup (130g)
On saleAisle: Aisle 6Also at 56 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
6.Martha White Jim Dandy Quick Grits, 1 lb
$1.05$1.58- Cals
- 170
- Protein
- 3g
- Carbs
- 38g
- Fat
- 0.5g
- Fiber
- 1g
per 1/4 cup (46g)
On saleAisle: Aisle 9Also at 137 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
7.Jiffy Pop Butter Flavored Popcorn Stovetop Popping Pan, 4.5 oz
$1.52$2.28- Cals
- 150
- Protein
- 3g
- Carbs
- 19g
- Fat
- 7g
- Fiber
- 3g
per 2 tbsp (34g) unpopped
On saleAisle: Aisle 12Also at 328 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
8.Bloom Greens & Superfoods Powder Drink Mix - Mango, 4.99 oz
$21.97$29.97- Cals
- 15
- Protein
- 0g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 2g
per 1.00 scoop
On saleAisle: Aisle 3Also at 193 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
9.Bloom Greens & Superfoods Powder Drink Mix - Strawberry Kiwi, 5.34 oz
$21.97$29.97- Cals
- 20
- Protein
- 0g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 2g
per 1 scoop
On saleAisle: Aisle 3Also at 146 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
10.Blender Bites 1-Step Smoothie Liquid Sunshine, 13 oz
$5.32$5.98- Cals
- 70
- Protein
- 0.5g
- Carbs
- 16g
- Fat
- 0g
- Fiber
- 1g
per 1 puck (90g)
On saleAisle: Aisle 28Also at 132 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
See all 5,388 gout-friendly foods at H-E-B Pflugerville FM 685
5,378 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.