5,402 Gout-friendly foods in stock at New Braunfels H-E-B at Hwy 46 (New Braunfels, TX)
5,402 gout-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 23,788 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.
Showing 10 of 5,402
1.Barilla Whole Grain Penne Pasta, 16 oz
$0.66$1.84- Cals
- 180
- Protein
- 8g
- Carbs
- 39g
- Fat
- 1.5g
- Fiber
- 7g
per 2 oz
On saleAisle: In GroceryAlso at 172 of 345 H-E-B storesOn sale here at $0.66. Regular price $1.88 at New Braunfels H-E-B at Walnut (2.6 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
2.Del Monte Southern Style Whole Green Beans, 14.5 oz
$0.98$2.22- Cals
- 20
- Protein
- 1g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (120ml)
On saleAisle: Aisle 7Also at 115 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
3.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz
$0.73$1.48- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (121g)
On saleAisle: Aisle 7Also at 311 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
4.DeLallo Instant Polenta, 9.2 oz
$1.40$2.82- Cals
- 230
- Protein
- 4g
- Carbs
- 50g
- Fat
- 1g
- Fiber
- 1g
per 1/3 cup (65g)
On saleAisle: Aisle 6Also at 28 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
5.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (80g)
On saleAisle: In Produce on the Front Wall, B2Also at 297 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
6.Tacodeli Chunky Salsa - Mild, 12 oz
$3.49$6.99- Cals
- 10
- Protein
- 1g
- Carbs
- 2g
- Fat
- 0g
- Fiber
- 1g
per 2 tbsp (34g)
On saleAisle: Back Edge of DeliAlso at 80 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
7.Fresh Cara Cara Navel Orange, Avg. 0.57 lb
$0.55$1.07- Cals
- 80
- Protein
- 1g
- Carbs
- 19g
- Fat
- 0g
- Fiber
- 3g
per 1 medium orange (154g)
On saleAisle: In ProduceAlso at 148 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
8.H-E-B Fresh Honeycrisp Apples, 3 lb bag
$4.97$8.78- Cals
- 120
- Protein
- 0g
- Carbs
- 32g
- Fat
- 0g
- Fiber
- 5.5g
per 1 apple (231g)
On saleAisle: In ProduceAlso at 285 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
9.Fresh Spaghetti Squash, Avg. 3.18 lbs
$3.08$4.90- Cals
- 31
- Protein
- 1g
- Carbs
- 7g
- Fat
- 1g
- Fiber
- 2g
per 1 cup cubes (101g)
On saleAisle: Back Edge of ProduceAlso at 321 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
10.Fresh Butternut Squash, Avg. 3.175 lbs
$3.08$4.89- Cals
- 63
- Protein
- 1.4g
- Carbs
- 16g
- Fat
- 0.1g
- Fiber
- 2.8g
per 1 cup cubes (140g)
On saleAisle: In Produce on the Right WallAlso at 328 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
See all 5,402 gout-friendly foods at New Braunfels H-E-B at Hwy 46
5,392 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.