5,388 Gout-friendly foods in stock at Lake Colony H-E-B (Missouri City, TX)
5,388 gout-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 23,865 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.
Showing 10 of 5,388
1.H-E-B Natural Boneless Chicken Breasts - Value Pack, Avg. 4.9 lbs
$14.65$22.98- Cals
- 110
- Protein
- 24g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
per 4 oz (112g)
On saleAisle: In Meat Market on the Right WallAlso at 307 of 345 H-E-B storesOn sale here at $14.65. Regular price $22.98 at Beechnut H-E-B (7.8 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
2.Central Market Organic Single Heritage Grain Kamut Khorasan Wheat Linguine Pasta, 16 oz
$4.00$5.98- Cals
- 190
- Protein
- 8g
- Carbs
- 40g
- Fat
- 1g
- Fiber
- 2g
per 2 oz (56g) dry
On saleAisle: In Dry GroceryAlso at 65 of 345 H-E-B storesOn sale here at $4.00. Regular price $5.98 at Sienna Market H-E-B (4 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
3.Unwell Sparkling Energy Drink - Pineapple Coconut, 12 oz
$2.22$2.48- Cals
- 20
- Protein
- 0g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 0g
per 1 can (12 fl oz)
On saleAisle: Aisle 14Also at 284 of 345 H-E-B storesOn sale here at $2.22. Regular price $2.48 at Sienna Market H-E-B (4 mi away).
Why it's gout-friendly
- added sugars: 2g per serving
4.SunRidge Farms Roasted & Sea Salted Crispy Plantain Chips, 12 oz
$2.33$6.48- Cals
- 150
- Protein
- 0g
- Carbs
- 19g
- Fat
- 8g
- Fiber
- 2g
per 30g
On saleAisle: Aisle 3Also at 205 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
5.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz
$0.73$1.48- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (121g)
On saleAisle: Aisle 7Also at 311 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
6.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (80g)
On saleAisle: In Produce, A1Also at 297 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
7.Puck Cream, 6 oz
$1.98$3.98- Cals
- 70
- Protein
- 1g
- Carbs
- 1g
- Fat
- 7g
- Fiber
- 0g
per 2 Tbsp (30ml)
On saleAisle: Aisle 6Also at 43 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
8.H-E-B Fully Cooked Sliced & Seasoned Grilled Chicken Breast, 16 oz
$3.41$6.82- Cals
- 110
- Protein
- 25g
- Carbs
- 0g
- Fat
- 3g
per 3 oz (85 g)
On saleAisle: In DeliAlso at 53 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
9.The Big Moo Baked Cheese - Roasted Garlic, 6 oz
$2.99$5.98- Cals
- 100
- Protein
- 6g
- Carbs
- 0g
- Fat
- 8g
- Fiber
- 0g
per 1 oz (28g)
On saleAisle: Back Edge of DeliAlso at 72 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
10.Vital Farms Grass Fed Salted Butter Sticks, 2 ct
$2.88$5.28- Cals
- 110
- Protein
- 0g
- Carbs
- 0g
- Fat
- 12g
- Fiber
- 0g
per 1 Tbsp (14g)
On saleAisle: In Dairy on the Back WallAlso at 90 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
See all 5,388 gout-friendly foods at Lake Colony H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.