2,894 Gout-friendly foods in stock at Conway and 9th St H-E-B (Mission, TX)
2,894 gout-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 14,112 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.
Showing 10 of 2,894
1.H-E-B 100% Whole Wheat Spaghetti Noodles, 16 oz
$0.66$1.33- Cals
- 200
- Protein
- 7g
- Carbs
- 41g
- Fat
- 1.5g
- Fiber
- 5g
per 2 oz (56g/1/8 package) dry
On saleAisle: In GroceryAlso at 163 of 345 H-E-B storesOn sale here at $0.66. Regular price $1.33 at Mission H-E-B plus! (2.6 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
2.Higher Harvest by H-E-B Gluten Free Organic 15g Protein Red Lentil Spaghetti Pasta Noodles, 6 oz
$1.43$2.87- Cals
- 210
- Protein
- 15g
- Carbs
- 35g
- Fat
- 1g
- Fiber
- 6g
per 2 oz (56g)
On saleAisle: In GroceryAlso at 262 of 345 H-E-B storesOn sale here at $1.43. Regular price $2.87 at Mission H-E-B plus! (2.6 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
3.H-E-B Organics Instant Oatmeal - Original, 8 ct
$1.27$2.54- Cals
- 150
- Protein
- 6g
- Carbs
- 27g
- Fat
- 3g
- Fiber
- 4g
per 1 packet (40g)
On saleAisle: Aisle 6Also at 269 of 345 H-E-B storesOn sale here at $1.27. Regular price $2.54 at Mission H-E-B plus! (2.6 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
4.Rao's Homemade Arrabbiata Spicy Tomato Sauce, 24 oz
$3.49$6.98- Cals
- 100
- Protein
- 2g
- Carbs
- 6g
- Fat
- 7g
- Fiber
- 1g
per 1/2 cup (125g)
On saleAisle: In GroceryAlso at 260 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
5.H-E-B Frozen Baby Potatoes - Smokehouse, 16 oz
$1.93$2.98- Cals
- 100
- Protein
- 3g
- Carbs
- 18g
- Fat
- 1g
per 3 potatoes (98g)
On saleAisle: In GroceryAlso at 210 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0.81g per serving
6.Better Oats Steel Cut Instant Oatmeal - Original, 10 ct
$2.82$3.78- Cals
- 130
- Protein
- 4g
- Carbs
- 22g
- Fat
- 3g
- Fiber
- 3g
per 1 pouch
On saleAisle: Aisle 6Also at 227 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
7.Sonic Tots, 28 oz
$3.64$4.86- Cals
- 180
- Protein
- 2g
- Carbs
- 20g
- Fat
- 10g
- Fiber
- 2g
per 3 oz (84g)
On saleAisle: Aisle 9Also at 165 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
8.Hill Country Fare Chicken Drumsticks, Value Pack, Avg. 4.2 lbs
$4.16$5.33- Cals
- 180
- Protein
- 20g
- Carbs
- 0g
- Fat
- 10g
- Fiber
- 0g
per 4 oz (112 g)
On saleAisle: In Meat Market on the Back WallAlso at 342 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
9.Atkins 15g High Protein Soft Baked Bar - Vanilla Macadamia Nut, 4 ct
$5.93$6.98- Cals
- 190
- Protein
- 15g
- Carbs
- 18g
- Fat
- 10g
- Fiber
- 9g
per 1 bar (50g)
On saleAisle: Aisle 14Also at 77 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
10.H-E-B Organics Quick Oats, 18 oz
$3.17$3.28- Cals
- 150
- Protein
- 5g
- Carbs
- 27g
- Fat
- 3g
- Fiber
- 4g
per 1/2 cup (40g)
On saleAisle: Aisle 6Also at 301 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
See all 2,894 gout-friendly foods at Conway and 9th St H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.