5,474 Gout-friendly foods in stock at Midland Loop 250 H-E-B (Midland, TX)
5,474 gout-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 25,273 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.
Showing 4 of 5,474
1.K Tonic Flor de Jamaica Kombucha, 16 oz
$1.63$3.28- Cals
- 39
- Protein
- 0g
- Carbs
- 10g
- Fat
- 0g
- Fiber
- 0g
per 8 fl oz
On saleAisle: Aisle 3Also at 73 of 345 H-E-B storesOn sale here at $1.63. Regular price $3.28 at West Wadley H-E-B (2.3 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
2.Casa Flores Marcona Almonds - Salted, 5.3 oz
$3.49$6.98- Cals
- 200
- Protein
- 7g
- Carbs
- 3g
- Fat
- 18g
- Fiber
- 2g
per 0.25 cup (30g)
On saleAisle: In Deli on the Floor DisplayAlso at 158 of 345 H-E-B storesOn sale here at $3.49. Regular price $6.98 at West Wadley H-E-B (2.3 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
3.Ben's Original Jasmine Rice Cup, 2.2 oz
$1.13$1.73- Cals
- 230
- Protein
- 4g
- Carbs
- 50g
- Fat
- 1.5g
- Fiber
- 0g
per 1 cup
On saleAisle: Aisle 7Also at 190 of 345 H-E-B storesOn sale here at $1.13. Regular price $1.73 at West Wadley H-E-B (2.3 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
4.H-E-B Ready, Fresh, Go! Snack Trays - Mild Cheddar, Almonds, Raisins & White Chocolate, 3 pk
$1.00$2.99- Cals
- 190
- Protein
- 5g
- Carbs
- 20g
- Fat
- 10g
- Fiber
- 2g
per 1 tray (45g)
On saleProtein for the money · 15 g per $Aisle: In MarketAlso at 12 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 3g per serving
See all 5,474 gout-friendly foods at Midland Loop 250 H-E-B
5,470 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.