4,501 Gout-friendly foods in stock at N 10th and Fern H-E-B (Mcallen, TX)
4,501 gout-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 21,094 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.
Showing 10 of 4,501
1.Skinner Extra Wide Egg Noodles, 12 oz
$0.88$2.48- Cals
- 210
- Protein
- 8g
- Carbs
- 38g
- Fat
- 2.5g
- Fiber
- 2g
per 1 cup (56g)
On saleAisle: Aisle 3Also at 216 of 345 H-E-B storesOn sale here at $0.88. Regular price $2.53 at 10th and Trenton H-E-B (2.4 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
2.H-E-B Organics Quick Oats, 18 oz
$1.63$3.28- Cals
- 150
- Protein
- 5g
- Carbs
- 27g
- Fat
- 3g
- Fiber
- 4g
per 1/2 cup (40g)
On saleAisle: Aisle 7Also at 301 of 345 H-E-B storesOn sale here at $1.63. Regular price $3.28 at Pecan and Ware H-E-B (2.3 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
3.Barilla Whole Grain Spaghetti Pasta, 16 oz
$0.92$1.84- Cals
- 180
- Protein
- 8g
- Carbs
- 39g
- Fat
- 1.5g
- Fiber
- 7g
per 2 oz (56g)
On saleAisle: Aisle 3Also at 158 of 345 H-E-B storesOn sale here at $0.92. Regular price $1.88 at Pecan and Ware H-E-B (2.3 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
4.H-E-B Organics Whole Wheat Linguine, 16 oz
$0.89$1.78- Cals
- 210
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1g
- Fiber
- 5g
per 2 oz (56g)
On saleAisle: Aisle 3Also at 235 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
5.H-E-B 100% Whole Wheat Thin Spaghetti Noodles, 16 oz
$0.89$1.33- Cals
- 200
- Protein
- 7g
- Carbs
- 40g
- Fat
- 1.5g
- Fiber
- 5g
per 1/8 package (56g)
On saleAisle: Aisle 3Also at 174 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
6.Jolly Time Kettle Corn Microwave Popcorn Bags, 6 ct
$2.97$3.97- Cals
- 160
- Protein
- 3g
- Carbs
- 16g
- Fat
- 11g
- Fiber
- 4g
per 2 Tbsp. (33g) Unpopped
On saleAisle: Aisle 8Also at 160 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 1g per serving
7.No Yolks Broad Noodles, 12 oz
$1.89$2.52- Cals
- 200
- Protein
- 7.2g
- Carbs
- 40g
- Fat
- 1g
- Fiber
- 1.9g
per 1 1/2 cups (56g) dry
On saleAisle: Aisle 3Also at 107 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
8.Atkins 15g High Protein Soft Baked Bar - Vanilla Macadamia Nut, 4 ct
$5.93$6.98- Cals
- 190
- Protein
- 15g
- Carbs
- 18g
- Fat
- 10g
- Fiber
- 9g
per 1 bar (50g)
On saleAisle: Aisle 17Also at 77 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
9.SunRidge Farms Roasted & Sea Salted Crispy Plantain Chips, 12 oz
$2.33$6.48- Cals
- 150
- Protein
- 0g
- Carbs
- 19g
- Fat
- 8g
- Fiber
- 2g
per 30g
On saleAisle: In Healthy LivingAlso at 205 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
10.Fresh Campari Tomatoes , 16 oz
$1.47$3.47- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
per 32 g
On saleAisle: In ProduceAlso at 304 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
See all 4,501 gout-friendly foods at N 10th and Fern H-E-B
4,491 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.