4,563 Gout-friendly foods in stock at N 10th and Fern H-E-B (Mcallen, TX)
4,563 gout-friendly foods were in stock at this H-E-B on Oct 27, 2026, out of 21,300 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.
Showing 4 of 4,563
1.Khloud Protein Popcorn White Cheddar Flavor, 1 oz
$1.48$2.98- Cals
- 160
- Protein
- 7g
- Carbs
- 10g
- Fat
- 10g
- Fiber
- 2g
per 2.5 cups (30g)
On saleAisle: In GroceryAlso at 68 of 345 H-E-B storesOn sale here at $1.48. Regular price $2.98 at South 2nd Street H-E-B (3 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
2.Liquid I.V. Sugar Free Hydration Multiplier Electrolyte Drink Mix Stick - White Peach
$1.09$2.19- Cals
- 15
- Protein
- 0g
- Carbs
- 5g
- Fat
- 0g
- Fiber
- 0g
per 1 stick (13g)
On saleAisle: In GroceryAlso at 170 of 345 H-E-B storesOn sale here at $1.09. Regular price $2.19 at Pecan and Ware H-E-B (2.3 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
3.Ore-Ida Crispy Crinkles French Fries - Value Size, 5 lb
$3.68$7.37- Cals
- 120
- Protein
- 2g
- Carbs
- 19g
- Fat
- 4g
- Fiber
- 1g
per 3 ounce (85g/about 12 pieces)
On saleAisle: Aisle 10Also at 133 of 345 H-E-B storesOn sale here at $3.68. Regular price $7.37 at 10th and Trenton H-E-B (2.4 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
4.RXBAR 12g Protein Bar - Peanut Butter Chocolate, 1.8 oz
$1.80$2.78- Cals
- 210
- Protein
- 12g
- Carbs
- 23g
- Fat
- 9g
- Fiber
- 4g
per 1 bar (52g)
On saleAisle: Back Edge of Healthy LivingAlso at 156 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
See all 4,563 gout-friendly foods at N 10th and Fern H-E-B
4,559 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.