3,122 Gout-friendly foods in stock at Saunders St H-E-B (Laredo, TX)
3,122 gout-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 15,000 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.
Showing 10 of 3,122
1.Blue Diamond Unsweetened Simple Almond Milk, 48 oz
$2.33$4.68- Cals
- 50
- Protein
- 2g
- Carbs
- 2g
- Fat
- 4.5g
- Fiber
- 0.5g
per 1 cup (240 mL)
On saleAisle: Front Edge of Dairy, B75Also at 247 of 345 H-E-B storesOn sale here at $2.33. Regular price $4.68 at 35 and Calton H-E-B (2 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
2.Blue Diamond Sweetened Simple Almond Milk, 48 oz
$2.33$4.68- Cals
- 80
- Protein
- 2g
- Carbs
- 8g
- Fat
- 4.5g
- Fiber
- 0.5g
per 1 cup (240 mL)
On saleAisle: Front Edge of Dairy, B75Also at 252 of 345 H-E-B storesOn sale here at $2.33. Regular price $4.68 at 35 and Calton H-E-B (2 mi away).
Why it's gout-friendly
- added sugars: 6g per serving
3.Mezzetta Family Recipes Three Cheese Pasta Sauce, 25 oz
$2.72$5.44- Cals
- 110
- Protein
- 4g
- Carbs
- 14g
- Fat
- 6g
- Fiber
- 2g
per 1/2 Cup (125g)
On saleAisle: In GroceryAlso at 71 of 345 H-E-B storesOn sale here at $2.72. Regular price $5.44 at Laredo H-E-B plus! (5.3 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
4.Better Oats Steel Cut Instant Oatmeal - Original, 10 ct
$2.82$3.78- Cals
- 130
- Protein
- 4g
- Carbs
- 22g
- Fat
- 3g
- Fiber
- 3g
per 1 pouch
On saleAisle: Aisle 13Also at 227 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
5.Hill Country Fare Chicken Drumsticks, Value Pack, Avg. 4.2 lbs
$4.16$5.33- Cals
- 180
- Protein
- 20g
- Carbs
- 0g
- Fat
- 10g
- Fiber
- 0g
per 4 oz (112 g)
On saleAisle: In Meat Market on the Back WallAlso at 342 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
6.Fresh Campari Tomatoes , 16 oz
$1.47$3.47- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
per 32 g
On saleAisle: In ProduceAlso at 304 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
7.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (80g)
On saleAisle: In ProduceAlso at 297 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
8.Mezzetta Family Recipes Roasted Garlic Pasta Sauce, 25 oz
$2.72$5.44- Cals
- 110
- Protein
- 2g
- Carbs
- 10g
- Fat
- 8g
- Fiber
- 2g
per 1/2 Cup (125g)
On saleAisle: In GroceryAlso at 155 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
9.Mezzetta Family Recipes Sensitive Marinara Pasta Sauce, 24 oz
$2.72$5.44- Cals
- 110
- Protein
- 2g
- Carbs
- 8g
- Fat
- 9g
- Fiber
- 2g
per 1/2 cup (125ml)
On saleAisle: In GroceryAlso at 75 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
10.Fresh Cara Cara Navel Orange, Avg. 0.57 lb
$0.55$1.07- Cals
- 80
- Protein
- 1g
- Carbs
- 19g
- Fat
- 0g
- Fiber
- 3g
per 1 medium orange (154g)
On saleAisle: In Produce on the Floor Display, A13Also at 148 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
See all 3,122 gout-friendly foods at Saunders St H-E-B
3,112 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.