5,162 Gout-friendly foods in stock at Laredo H-E-B plus! (Laredo, TX)
5,162 gout-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 23,543 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.
Showing 4 of 5,162
1.LIVE Soda Organic Probiotic Luscious Cream, 12oz
$1.18$2.38- Cals
- 20
- Protein
- 0g
- Carbs
- 8g
- Fat
- 0g
- Fiber
- 3g
per 12 fl oz (355ml)
On saleAisle: Aisle 1, B1Also at 243 of 345 H-E-B storesOn sale here at $1.18. Regular price $2.38 at McPherson Rd H-E-B (2.2 mi away).
Why it's gout-friendly
- added sugars: 4g per serving
2.H-E-B Mi Tienda Chicken Cream Cheese Tamales de Pollo y Queso Crema, 12 ct
$5.74$11.49- Cals
- 280
- Protein
- 7g
- Carbs
- 22g
- Fat
- 18g
- Fiber
- 1g
per 2 tamales (114g)
On saleAisle: In DeliAlso at 314 of 345 H-E-B storesOn sale here at $5.74. Regular price $11.49 at McPherson Rd H-E-B (2.2 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
3.Casa Flores Marcona Almonds - Rosemary & Sea Salt, 5.3 oz
$3.49$6.98- Cals
- 200
- Protein
- 8g
- Carbs
- 4g
- Fat
- 17g
- Fiber
- 3g
per 1/4 cup (30g)
On saleAisle: In DeliAlso at 158 of 345 H-E-B storesOn sale here at $3.49. Regular price $6.98 at McPherson Rd H-E-B (2.2 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
4.RXBAR 12g Protein Bar - Coconut Chocolate, 1.8 oz
$2.68$2.78- Cals
- 200
- Protein
- 12g
- Carbs
- 23g
- Fat
- 8g
- Fiber
- 5g
per 1 bar (52g)
On saleAisle: Aisle 1, B15Also at 188 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
See all 5,162 gout-friendly foods at Laredo H-E-B plus!
5,158 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.