5,642 Gout-friendly foods in stock at Kingwood Market H-E-B (Kingwood, TX)
5,642 gout-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 25,052 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.
Showing 10 of 5,642
1.Shaft's Ellie's Vintage 2-Year Aged Blue Cheese, 5 oz
$4.24$8.48- Cals
- 100
- Protein
- 6g
- Carbs
- 0.7g
- Fat
- 8g
- Fiber
- 0g
per 1 oz (28g)
On saleAisle: On the Right Edge of DeliAlso at 121 of 345 H-E-B storesOn sale here at $4.24. Regular price $8.48 at Atascocita H-E-B (3.8 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
2.SunRidge Farms Roasted & Sea Salted Crispy Plantain Chips, 12 oz
$2.33$6.48- Cals
- 150
- Protein
- 0g
- Carbs
- 19g
- Fat
- 8g
- Fiber
- 2g
per 30g
On saleAisle: In Healthy Living, B2Also at 205 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
3.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz
$0.73$1.48- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (121g)
On saleAisle: Aisle 5Also at 311 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
4.Wild Garden Shawarma Quick Marinade Mild, 6 oz
$1.98$3.98- Cals
- 45
- Protein
- 0g
- Carbs
- 2g
- Fat
- 4g
- Fiber
- 0g
per 1 tbsp (14g)
On saleAisle: Aisle 4Also at 6 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
5.Tacodeli Chunky Salsa - Mild, 12 oz
$3.49$6.99- Cals
- 10
- Protein
- 1g
- Carbs
- 2g
- Fat
- 0g
- Fiber
- 1g
per 2 tbsp (34g)
On saleAisle: On the Right Edge of DeliAlso at 80 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
6.SKINNYPOP Popped Popcorn Multipack Bags - Original & White Cheddar, 18 ct
$4.98$9.97- Cals
- 80
- Protein
- 1g
- Carbs
- 8g
- Fat
- 5g
- Fiber
- 1g
per 1 package (14g)
On saleAisle: In GroceryAlso at 2 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
7.The Big Moo Baked Cheese - Roasted Garlic, 6 oz
$2.99$5.98- Cals
- 100
- Protein
- 6g
- Carbs
- 0g
- Fat
- 8g
- Fiber
- 0g
per 1 oz (28g)
On saleAisle: Back Edge of DeliAlso at 72 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
8.Fresh Gourmet Dried Sweet Cranberries & Sunflower Kernels, 4 oz
$2.00$3.78- Cals
- 60
- Protein
- 1g
- Carbs
- 6g
- Fat
- 4g
- Fiber
- 1g
per 1 tbsp (11g)
On saleAisle: In ProduceAlso at 73 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 3g per serving
9.Fresh Butternut Squash, Avg. 3.175 lbs
$2.76$4.73- Cals
- 63
- Protein
- 1.4g
- Carbs
- 16g
- Fat
- 0.1g
- Fiber
- 2.8g
per 1 cup cubes (140g)
On saleAisle: In Produce on the Left WallAlso at 328 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
10.Fresh Spaghetti Squash, Avg. 3.18 lbs
$2.77$4.74- Cals
- 31
- Protein
- 1g
- Carbs
- 7g
- Fat
- 1g
- Fiber
- 2g
per 1 cup cubes (101g)
On saleAisle: In Produce on the Left WallAlso at 321 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
See all 5,642 gout-friendly foods at Kingwood Market H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.