1,834 Gout-friendly foods in stock at Ingleside H-E-B (Ingleside, TX)
1,834 gout-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 9,165 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.
Showing 10 of 1,834
1.H-E-B Hit the Tropics Trail Mix, 9 oz
$2.14$4.68- Cals
- 150
- Protein
- 3g
- Carbs
- 17g
- Fat
- 9g
- Fiber
- 2g
per 1/4 cup (31g)
On saleAisle: Aisle 11Also at 343 of 345 H-E-B storesOn sale here at $2.14. Regular price $4.28 at Aransas Pass H-E-B (4.1 mi away).
Why it's gout-friendly
- added sugars: 6g per serving
2.Ragu Chunky Garden Combination Pasta Sauce, 24 oz
$1.23$2.48- Cals
- 80
- Protein
- 2g
- Carbs
- 14g
- Fat
- 1.5g
- Fiber
- 2g
per 1/2 cup (125g)
On saleAisle: In GroceryAlso at 278 of 345 H-E-B storesOn sale here at $1.23. Regular price $2.48 at Aransas Pass H-E-B (4.1 mi away).
Why it's gout-friendly
- added sugars: 4g per serving
3.H-E-B Organics Old Fashioned Oats, 18 oz
$1.70$3.28- Cals
- 160
- Protein
- 5g
- Carbs
- 27g
- Fat
- 3g
- Fiber
- 4g
per 1/2 cup (40g)
On saleAisle: Aisle 5Also at 313 of 345 H-E-B storesOn sale here at $1.70. Regular price $3.28 at Portland H-E-B (6.6 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
4.Fresh Campari Tomatoes , 16 oz
$1.47$3.47- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
per 32 g
On saleAisle: In ProduceAlso at 304 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
5.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz
$0.73$1.48- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (121g)
On saleAisle: Aisle 3Also at 311 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
6.H-E-B Kluski Noodles, 12 oz
$1.18$2.37- Cals
- 210
- Protein
- 8g
- Carbs
- 39g
- Fat
- 2.5g
- Fiber
- 2g
per 1 cup (56g)
On saleAisle: In GroceryAlso at 79 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
7.Wilton Hanging Green Sprinkles, 1.50 oz
$0.75$1.50- Cals
- 20
- Protein
- 0g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 0g
per 1 tsp (4g)
On saleAisle: In GroceryAlso at 5 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 2g per serving
8.Fresh Cara Cara Navel Orange, Avg. 0.57 lb
$0.55$1.07- Cals
- 80
- Protein
- 1g
- Carbs
- 19g
- Fat
- 0g
- Fiber
- 3g
per 1 medium orange (154g)
On saleAisle: In Produce on the Front WallAlso at 148 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
9.H-E-B Fresh Honeycrisp Apples, 3 lb bag
$4.97$8.78- Cals
- 120
- Protein
- 0g
- Carbs
- 32g
- Fat
- 0g
- Fiber
- 5.5g
per 1 apple (231g)
On saleAisle: In Produce on the Front WallAlso at 285 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
10.Fresh Butternut Squash, Avg. 3.175 lbs
$3.08$4.89- Cals
- 63
- Protein
- 1.4g
- Carbs
- 16g
- Fat
- 0.1g
- Fiber
- 2.8g
per 1 cup cubes (140g)
On saleAisle: In ProduceAlso at 328 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
See all 1,834 gout-friendly foods at Ingleside H-E-B
1,824 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.