5,413 Gout-friendly foods in stock at Westheimer and Kirkwood H-E-B (Houston, TX)
5,413 gout-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 23,946 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.
Showing 10 of 5,413
1.H-E-B 100% Whole Wheat Spaghetti Noodles, 16 oz
$0.47$1.33- Cals
- 200
- Protein
- 7g
- Carbs
- 41g
- Fat
- 1.5g
- Fiber
- 5g
per 2 oz (56g/1/8 package) dry
On saleAisle: Aisle 3, B12Also at 163 of 345 H-E-B storesOn sale here at $0.47. Regular price $1.25 at Bunker Hill H-E-B (4.9 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
2.H-E-B 100% Whole Wheat Thin Spaghetti Noodles, 16 oz
$0.47$1.33- Cals
- 200
- Protein
- 7g
- Carbs
- 40g
- Fat
- 1.5g
- Fiber
- 5g
per 1/8 package (56g)
On saleAisle: Aisle 3, B12Also at 174 of 345 H-E-B storesOn sale here at $0.47. Regular price $1.25 at Bunker Hill H-E-B (4.9 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
3.Barilla Whole Grain Penne Pasta, 16 oz
$0.66$1.84- Cals
- 180
- Protein
- 8g
- Carbs
- 39g
- Fat
- 1.5g
- Fiber
- 7g
per 2 oz
On saleAisle: Aisle 3, B12Also at 172 of 345 H-E-B storesOn sale here at $0.66. Regular price $1.88 at Bunker Hill H-E-B (4.9 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
4.Central Market Egg Lasagna, 13.23 oz
$1.98$3.98- Cals
- 210
- Protein
- 7g
- Carbs
- 40g
- Fat
- 2g
- Fiber
- 1g
per 2 ONZ (56g)
On saleAisle: Aisle 3, B12Also at 108 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
5.Alessi Pine Nuts, 1.75 oz
$2.49$4.98- Cals
- 210
- Protein
- 4.3g
- Carbs
- 4.3g
- Fat
- 20.4g
- Fiber
- 1.1g
per 4 Tbsp (30 g)
On saleAisle: Aisle 3, B12Also at 40 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
6.Central Market Organic Single Heritage Grain Kamut Khorasan Wheat Linguine Pasta, 16 oz
$3.28$5.98- Cals
- 190
- Protein
- 8g
- Carbs
- 40g
- Fat
- 1g
- Fiber
- 2g
per 2 oz (56g) dry
On saleAisle: Aisle 3, B12Also at 65 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
7.Fresh Butternut Squash, Avg. 3.175 lbs
$2.76$4.73- Cals
- 63
- Protein
- 1.4g
- Carbs
- 16g
- Fat
- 0.1g
- Fiber
- 2.8g
per 1 cup cubes (140g)
On saleAisle: In Produce on the Right Wall, B8Also at 328 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
8.Fresh Spaghetti Squash, Avg. 3.18 lbs
$2.77$4.74- Cals
- 31
- Protein
- 1g
- Carbs
- 7g
- Fat
- 1g
- Fiber
- 2g
per 1 cup cubes (101g)
On saleAisle: In Produce on the Right Wall, B7Also at 321 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
9.Fresh Acorn Squash, Avg. 1.67 lbs
$1.45$2.47- Cals
- 115
- Protein
- 2.3g
- Carbs
- 30g
- Fat
- 0.3g
- Fiber
- 9g
per 1 cup cubed (205g)
On saleAisle: In Produce on the Right Wall, B8Also at 284 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
10.H-E-B Natural Boneless Chicken Breasts - Value Pack, Avg. 4.9 lbs
$14.65$22.98- Cals
- 110
- Protein
- 24g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
per 4 oz (112g)
On saleAisle: In Meat Market on the Back Wall, A29Also at 307 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
See all 5,413 gout-friendly foods at Westheimer and Kirkwood H-E-B
5,403 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.