5,811 Gout-friendly foods in stock at The Heights H-E-B (Houston, TX)
5,811 gout-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 24,944 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.
Showing 10 of 5,811
1.Ivy's Reserve Somerset Red Cheese, 7 oz
$1.95$7.98- Cals
- 120
- Protein
- 7g
- Carbs
- 0g
- Fat
- 10g
- Fiber
- 0g
per 1 oz (28g)
On saleAisle: Back Edge of Deli, A6Also at 82 of 345 H-E-B storesOn sale here at $1.95. Regular price $7.98 at Buffalo Heights H-E-B On Washington Ave (2.7 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
2.SunRidge Farms Roasted & Sea Salted Crispy Plantain Chips, 12 oz
$2.33$6.48- Cals
- 150
- Protein
- 0g
- Carbs
- 19g
- Fat
- 8g
- Fiber
- 2g
per 30g
On saleAisle: Aisle 20, B2Also at 205 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
3.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz
$0.73$1.48- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (121g)
On saleAisle: Aisle 6, A13Also at 311 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
4.Wild Garden Turkish Quick Marinade Mild, 6 oz
$1.68$3.38- Cals
- 45
- Protein
- 0g
- Carbs
- 1g
- Fat
- 4.5g
- Fiber
- 0g
per 1 tbsp
On saleAisle: Aisle 4, A11Also at 7 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 1g per serving
5.Wild Garden Persian Quick Marinade Mild, 6 oz
$1.68$3.38- Cals
- 50
- Protein
- 0g
- Carbs
- 2g
- Fat
- 4.5g
- Fiber
- 0g
per 1 tbsp
On saleAisle: Aisle 4, A11Also at 8 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
6.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (80g)
On saleAisle: In Produce, A11Also at 297 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
7.The Big Moo Baked Cheese - Roasted Garlic, 6 oz
$2.99$5.98- Cals
- 100
- Protein
- 6g
- Carbs
- 0g
- Fat
- 8g
- Fiber
- 0g
per 1 oz (28g)
On saleAisle: Back Edge of Deli, A2Also at 72 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
8.Fresh Butternut Squash, Avg. 3.175 lbs
$2.76$4.73- Cals
- 63
- Protein
- 1.4g
- Carbs
- 16g
- Fat
- 0.1g
- Fiber
- 2.8g
per 1 cup cubes (140g)
On saleAisle: In Produce, A4Also at 328 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
9.Fresh Spaghetti Squash, Avg. 3.18 lbs
$2.77$4.74- Cals
- 31
- Protein
- 1g
- Carbs
- 7g
- Fat
- 1g
- Fiber
- 2g
per 1 cup cubes (101g)
On saleAisle: In Produce, A4Also at 321 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
10.Fresh Acorn Squash, Avg. 1.67 lbs
$1.45$2.47- Cals
- 115
- Protein
- 2.3g
- Carbs
- 30g
- Fat
- 0.3g
- Fiber
- 9g
per 1 cup cubed (205g)
On saleAisle: In Produce, A4Also at 284 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
See all 5,811 gout-friendly foods at The Heights H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.