4,993 Gout-friendly foods in stock at Blackhawk H-E-B (Houston, TX)
4,993 gout-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 23,232 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.
Showing 4 of 4,993
1.H-E-B Organics Cranberry Harvest Mix, 8.6 oz
$3.48$4.98- Cals
- 140
- Protein
- 4g
- Carbs
- 13g
- Fat
- 9g
- Fiber
- 2g
per 1/4 cup (30g)
On saleAisle: Aisle 3, B11Also at 85 of 345 H-E-B storesOn sale here at $3.48. Regular price $4.98 at Fairmont Pkwy H-E-B (7 mi away).
Why it's gout-friendly
- added sugars: 6g per serving
2.Salata Signature Salad Dressing - Buttermilk Ranch (Sold Cold), 12.5 fl oz
$4.11$5.48- Cals
- 240
- Protein
- 1g
- Carbs
- 2g
- Fat
- 25g
- Fiber
- 0g
per 2 oz
On saleAisle: In Produce on the Right Wall, B14Also at 230 of 345 H-E-B storesOn sale here at $4.11. Regular price $5.48 at Pearland Market H-E-B (3.2 mi away).
Why it's gout-friendly
- added sugars: 0.5g per serving
3.RXBAR 12g Protein Bar - Chocolate Sea Salt, 1.8 oz
$2.50$2.58- Cals
- 200
- Protein
- 12g
- Carbs
- 23g
- Fat
- 8g
- Fiber
- 5g
per 1 bar (52 g)
On saleAisle: Aisle 3, A16Also at 281 of 345 H-E-B storesOn sale here at $2.50. Regular price $2.58 at Pearland Market H-E-B (3.2 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
4.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$1.15- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
- Fiber
- 5g
per 1 medium pear (166g)
On saleAisle: In Produce, A2Also at 339 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
See all 4,993 gout-friendly foods at Blackhawk H-E-B
4,989 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.