4,916 Gout-friendly foods in stock at Blackhawk H-E-B (Houston, TX)
4,916 gout-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 22,972 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.
Showing 10 of 4,916
1.H-E-B Natural Boneless Chicken Breasts - Value Pack, Avg. 4.9 lbs
$14.65$22.98- Cals
- 110
- Protein
- 24g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
per 4 oz (112g)
On saleAisle: In Meat Market on the Right WallAlso at 307 of 345 H-E-B storesOn sale here at $14.65. Regular price $22.98 at Gulfgate H-E-B (7.2 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
2.Palmetto Farms Yellow Stone Ground Grits, 2 lbs
$5.41$8.08- Cals
- 120
- Protein
- 3g
- Carbs
- 25g
- Fat
- 2g
- Fiber
- 2g
per 1/4 cup (34g)
On saleAisle: Aisle 9Also at 49 of 345 H-E-B storesOn sale here at $5.41. Regular price $8.08 at Pearland H-E-B plus! (9 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
3.H-E-B Organics Cranberry Harvest Mix, 8.6 oz
$3.48$4.98- Cals
- 140
- Protein
- 4g
- Carbs
- 13g
- Fat
- 9g
- Fiber
- 2g
per 1/4 cup (30g)
On saleAisle: Aisle 3Also at 86 of 345 H-E-B storesOn sale here at $3.48. Regular price $4.98 at Fairmont Pkwy H-E-B (7 mi away).
Why it's gout-friendly
- added sugars: 6g per serving
4.Patricia Quintana Salsa Macha Hibiscus Flower Chili Oil, 7 oz
$6.78$7.98- Cals
- 201
- Protein
- 2g
- Carbs
- 3g
- Fat
- 21g
- Fiber
- 2g
per 2 tbsp (30ml)
On saleAisle: Near Cooking ConnectionAlso at 35 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
5.Laxmi Pure Ghee Clarified Butter, 14 oz
$8.71$8.98- Cals
- 130
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Fiber
- 0g
per 1 tbsp
On saleAisle: Near Cooking ConnectionAlso at 154 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
6.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz
$0.73$1.48- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (121g)
On saleAisle: Aisle 7Also at 311 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
7.Central Market Organic Bucatini Bronze Cut Pasta, 16 oz
$1.38$2.78- Cals
- 200
- Protein
- 6g
- Carbs
- 40g
- Fat
- 1g
- Fiber
- 2g
per 2 oz (56g)
On saleAisle: Aisle 6Also at 40 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
8.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (80g)
On saleAisle: In ProduceAlso at 297 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
9.Athenos Feta Cheese Crumbles - Tomato & Basil, 6 oz
$2.20$4.42- Cals
- 70
- Protein
- 5g
- Carbs
- 2g
- Fat
- 6g
- Fiber
- 0.5g
per 1/4 cup (28g)
On saleAisle: On the Left Edge of DeliAlso at 41 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
10.Fresh Gourmet Dried Sweet Cranberries & Sunflower Kernels, 4 oz
$2.00$3.78- Cals
- 60
- Protein
- 1g
- Carbs
- 6g
- Fat
- 4g
- Fiber
- 1g
per 1 tbsp (11g)
On saleAisle: In Produce with the Salad ToppingsAlso at 73 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 3g per serving
See all 4,916 gout-friendly foods at Blackhawk H-E-B
4,906 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.