5,009 Gout-friendly foods in stock at Harker Heights H-E-B (Harker Heights, TX)
5,009 gout-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 22,213 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.
Showing 10 of 5,009
1.Alessi Julienne Cut Sundried Tomatoes in Extra Virgin Olive Oil, 7 oz
$1.90$5.28- Cals
- 35
- Protein
- 1g
- Carbs
- 3g
- Fat
- 2g
- Fiber
- 0g
per 1 piece (10 g)
On saleAisle: Aisle 4Also at 70 of 345 H-E-B storesOn sale here at $1.90. Regular price $5.28 at Trimmier H-E-B plus! (4.9 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
2.La Molisana Rigatoni 31B Pasta, 16 oz
$1.79$3.58- Cals
- 190
- Protein
- 8g
- Carbs
- 40g
- Fat
- 1g
- Fiber
- 2g
per 2 oz (56g)
On saleAisle: Aisle 4Also at 22 of 345 H-E-B storesOn sale here at $1.79. Regular price $3.58 at Trimmier H-E-B plus! (4.9 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
3.Palmetto Farms Yellow Stone Ground Grits, 2 lbs
$5.41$8.08- Cals
- 120
- Protein
- 3g
- Carbs
- 25g
- Fat
- 2g
- Fiber
- 2g
per 1/4 cup (34g)
On saleAisle: Aisle 7Also at 49 of 345 H-E-B storesOn sale here at $5.41. Regular price $8.08 at Fort Hood Stan Schlueter H-E-B (6.2 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
4.Nestle Coffee Mate Coffee Creamer - Hazelnut , 32 oz
$3.48$3.98- Cals
- 35
- Protein
- 0g
- Carbs
- 5g
- Fat
- 1.5g
- Fiber
- 0g
per 1 tbsp (15 mL)
On saleAisle: In Dairy on the Back WallAlso at 343 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 5g per serving
5.SunRidge Farms Roasted & Sea Salted Crispy Plantain Chips, 12 oz
$2.33$6.48- Cals
- 150
- Protein
- 0g
- Carbs
- 19g
- Fat
- 8g
- Fiber
- 2g
per 30g
On saleAisle: Aisle 30Also at 205 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
6.The Big Moo Baked Cheese - Roasted Garlic, 6 oz
$1.47$3.99- Cals
- 100
- Protein
- 6g
- Carbs
- 0g
- Fat
- 8g
- Fiber
- 0g
per 1 oz (28g)
On saleAisle: Back Edge of Deli, B6Also at 72 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
7.Del Monte Southern Style Whole Green Beans, 14.5 oz
$0.98$2.23- Cals
- 20
- Protein
- 1g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (120ml)
On saleAisle: Aisle 6Also at 115 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
8.Lambs Stone Ground Yellow Grits, 24 oz
$1.73$3.48- Cals
- 140
- Protein
- 3g
- Carbs
- 31g
- Fat
- 1.5g
- Fiber
- 3g
per 1/4 cup (40g)
On saleAisle: Aisle 7Also at 87 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
9.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (80g)
On saleAisle: In Produce, A0Also at 297 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
10.Athenos Feta Cheese Crumbles - Tomato & Basil, 6 oz
$2.20$4.42- Cals
- 70
- Protein
- 5g
- Carbs
- 2g
- Fat
- 6g
- Fiber
- 0.5g
per 1/4 cup (28g)
On saleAisle: Back Edge of Deli, B6Also at 41 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
See all 5,009 gout-friendly foods at Harker Heights H-E-B
4,999 more, with live stock, aisle and price when available.
More at Harker Heights H-E-B
Nearby H-E-B stores
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.