3,370 Gout-friendly foods in stock at Ennis H-E-B (Ennis, TX)
3,370 gout-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 16,231 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.
Showing 4 of 3,370
1.Fresh Envy Apple, Avg. 0.61 lb
$0.59$1.20- Cals
- 90
- Protein
- 0g
- Carbs
- 25g
- Fat
- 0g
- Fiber
- 4g
per 1 medium apple (182g)
On saleAisle: In ProduceAlso at 339 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
2.South Forty Snack Company Organic Dried Mango - Thick Slice, 4 oz
$3.98$7.98- Cals
- 130
- Protein
- 1g
- Carbs
- 28g
- Fat
- 0g
- Fiber
- 4g
per 1/3 bag (40g)
On saleAisle: In ProduceAlso at 199 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
3.Texas Olive Ranch Arbequina Extra Virgin Olive Oil, 15.8 oz
$5.49$10.99- Cals
- 110
- Protein
- 0g
- Carbs
- 0g
- Fat
- 13g
- Fiber
- 0g
per 1 tbsp (15 ml)
On saleAisle: Aisle 7Also at 89 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
4.H-E-B Carolina Reaper Infused Extra Virgin Olive Oil, 8.5 oz
$3.99$7.98- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Fiber
- 0g
per 1 tbsp (14g)
On saleAisle: Aisle 7Also at 119 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
See all 3,370 gout-friendly foods at Ennis H-E-B
3,366 more, with live stock, aisle and price when available.
More at Ennis H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.