2,760 Gout-friendly foods in stock at Elsa H-E-B (Elsa, TX)
2,760 gout-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 13,360 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.
Showing 10 of 2,760
1.Hill Country Fare Chicken Drumsticks, Value Pack, Avg. 4.2 lbs
$4.16$5.33- Cals
- 180
- Protein
- 20g
- Carbs
- 0g
- Fat
- 10g
- Fiber
- 0g
per 4 oz (112 g)
On saleAisle: In Meat Market on the Right WallAlso at 342 of 345 H-E-B storesOn sale here at $4.16. Regular price $5.33 at 83 and Westgate H-E-B (8.9 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
2.Hill Country Fare Split Chicken Leg Quarters, Avg. 3.37 lbs
$4.01$5.02- Cals
- 240
- Protein
- 18g
- Carbs
- 0g
- Fat
- 18g
- Fiber
- 0g
per 4 oz (112g)
On saleAisle: In Meat Market on the Right WallAlso at 153 of 345 H-E-B storesOn sale here at $4.01. Regular price $5.02 at Donna H-E-B (9.5 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
3.Orville Redenbacher's Naturals Simply Salted Microwave Popcorn, 6 ct
$4.48$4.62- Cals
- 170
- Protein
- 3g
- Carbs
- 17g
- Fat
- 11g
- Fiber
- 1g
per 2 tbsp unpopped (35g)
On saleAisle: Aisle 6Also at 267 of 345 H-E-B storesOn sale here at $4.48. Regular price $4.62 at 83 and Westgate H-E-B (8.9 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
4.H-E-B Microwave Popcorn - Salted, 12 ct
$6.77$6.98- Cals
- 175
- Protein
- 2g
- Carbs
- 17g
- Fat
- 11g
- Fiber
- 2g
per 2 Tbsp (33g) unpopped (Makes about 5 cups popped)
On saleAisle: Aisle 6Also at 294 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
5.Fresh Campari Tomatoes , 16 oz
$1.47$3.47- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
per 32 g
On saleAisle: In ProduceAlso at 304 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
6.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (80g)
On saleAisle: In ProduceAlso at 297 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
7.Fresh Cara Cara Navel Orange, Avg. 0.57 lb
$0.55$1.07- Cals
- 80
- Protein
- 1g
- Carbs
- 19g
- Fat
- 0g
- Fiber
- 3g
per 1 medium orange (154g)
On saleAisle: In ProduceAlso at 148 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
8.H-E-B Meat Market Marinated Whole Chicken Wings - Smoky BBQ - Texas-Size Pack, Avg. 4.25 lbs
$9.73$18.23- Cals
- 300
- Protein
- 19g
- Carbs
- 10g
- Fat
- 20g
- Fiber
- 0g
per 4 oz (112g)
On saleAisle: In MarketAlso at 127 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 6g per serving
9.H-E-B Meat Market Marinated Whole Chicken Hot Wings - Texas-Size Pack, Avg. 4.25 lbs
$9.73$18.23- Cals
- 260
- Protein
- 19g
- Carbs
- 4g
- Fat
- 18g
- Fiber
- 0g
per 4 oz (112g)
On saleAisle: In MarketAlso at 143 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 1g per serving
10.Fresh Cucumber
$0.25$0.45- Cals
- 45
- Protein
- 2g
- Carbs
- 11g
- Fat
- 0g
- Fiber
- 2g
per 1 cucumber (301g)
On saleAisle: In Produce on the Right WallAlso at 341 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
See all 2,760 gout-friendly foods at Elsa H-E-B
2,750 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.