4,652 Gout-friendly foods in stock at Elgin H-E-B (Elgin, TX)
4,652 gout-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 20,962 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.
Showing 4 of 4,652
1.H-E-B Brazil Nuts, 16 oz
$5.24$14.58- Cals
- 200
- Protein
- 4g
- Carbs
- 3g
- Fat
- 19g
- Fiber
- 2g
per 1/4 cup (28g)
On saleAisle: Aisle 7, B80Also at 194 of 345 H-E-B storesOn sale here at $5.24. Regular price $14.58 at H-E-B Manor (9.3 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
2.Nick's Keto Swedish-Style 15g Protein Snack Bar - Caramel Chocolate, 1.76 oz
$1.92$2.28- Cals
- 200
- Protein
- 15g
- Carbs
- 20g
- Fat
- 12g
- Fiber
- 8g
per 1 bar (50g)
On saleAisle: On the Right Edge of Healthy Living, A2Also at 91 of 345 H-E-B storesOn sale here at $1.92. Regular price $2.28 at H-E-B Manor (9.3 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
3.It's That Simple Spaghetti, 9.52 oz
$3.75$3.88- Cals
- 4.5
- Protein
- 0g
- Carbs
- 2g
- Fat
- 0g
- Fiber
- 2g
per 3.52 oz (100g)
On saleAisle: In Healthy Living, A1Also at 220 of 345 H-E-B storesOn sale here at $3.75. Regular price $3.88 at H-E-B Manor (9.3 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
4.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$1.25- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
- Fiber
- 5g
per 1 medium pear (166g)
On saleAisle: In Produce, B1Also at 339 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
See all 4,652 gout-friendly foods at Elgin H-E-B
4,648 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.