4,400 Gout-friendly foods in stock at Avenue F and Gibbs H-E-B (Del Rio, TX)
4,400 gout-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 20,394 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.
Showing 10 of 4,400
1.Hill Country Fare Split Chicken Leg Quarters, Avg. 3.37 lbs
$4.01$5.02- Cals
- 240
- Protein
- 18g
- Carbs
- 0g
- Fat
- 18g
- Fiber
- 0g
per 4 oz (112g)
On saleAisle: In Meat Market on the Back WallAlso at 153 of 345 H-E-B storesOn sale here at $4.01. Regular price $5.02 at Pecan and Greenwood H-E-B (0.6 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
2.SunRidge Farms Roasted & Sea Salted Crispy Plantain Chips, 12 oz
$2.33$6.48- Cals
- 150
- Protein
- 0g
- Carbs
- 19g
- Fat
- 8g
- Fiber
- 2g
per 30g
On saleAisle: Front Edge of Healthy LivingAlso at 205 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
3.Fresh Campari Tomatoes , 16 oz
$1.47$3.47- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
per 32 g
On saleAisle: In Produce, A1Also at 304 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
4.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz
$0.73$1.48- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (121g)
On saleAisle: Aisle 4Also at 311 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
5.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (80g)
On saleAisle: In Produce on the Floor Display, A3Also at 297 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
6.H-E-B Fully Cooked Sliced & Seasoned Grilled Chicken Breast, 16 oz
$3.41$6.82- Cals
- 110
- Protein
- 25g
- Carbs
- 0g
- Fat
- 3g
per 3 oz (85 g)
On saleAisle: Back Edge of DeliAlso at 53 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
7.Fresh Cara Cara Navel Orange, Avg. 0.57 lb
$0.55$1.07- Cals
- 80
- Protein
- 1g
- Carbs
- 19g
- Fat
- 0g
- Fiber
- 3g
per 1 medium orange (154g)
On saleAisle: In Produce on the Floor Display, A4Also at 148 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
8.H-E-B Meat Market Marinated Whole Chicken Wings - Smoky BBQ - Texas-Size Pack, Avg. 4.25 lbs
$9.73$18.23- Cals
- 300
- Protein
- 19g
- Carbs
- 10g
- Fat
- 20g
- Fiber
- 0g
per 4 oz (112g)
On saleAisle: In Meat Market on the Right Wall, A6Also at 127 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 6g per serving
9.H-E-B Meat Market Seasoned Whole Chicken Wings - Lemon Pepper - Texas-Size Pack, Avg. 4.25 lbs
$9.73$18.23- Cals
- 220
- Protein
- 19g
- Carbs
- 2g
- Fat
- 14g
- Fiber
- 0g
per 4 oz (112g)
On saleAisle: In Meat Market on the Right WallAlso at 66 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
10.Fresh Cucumber
$0.25$0.45- Cals
- 45
- Protein
- 2g
- Carbs
- 11g
- Fat
- 0g
- Fiber
- 2g
per 1 cucumber (301g)
On saleAisle: In Produce on the Right WallAlso at 341 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
See all 4,400 gout-friendly foods at Avenue F and Gibbs H-E-B
4,390 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.