1,993 Gout-friendly foods in stock at Crystal City H-E-B (Crystal City, TX)
1,993 gout-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 9,433 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.
Showing 10 of 1,993
1.H-E-B Spaghetti, 8 oz
$0.27$0.76- Cals
- 200
- Protein
- 7g
- Carbs
- 41g
- Fat
- 1g
- Fiber
- 2g
per 2 oz (56g) dry (1/4 package)
On saleAisle: In GroceryAlso at 173 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
2.H-E-B Elbow Macaroni, 32 oz
$0.74$2.08- Cals
- 200
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1g
- Fiber
- 2g
per ½ cup dry (56g)
On saleAisle: In GroceryAlso at 290 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
3.Fresh Campari Tomatoes , 16 oz
$1.47$3.47- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
per 32 g
On saleAisle: In ProduceAlso at 304 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
4.Chobani Liquid Coffee Creamer - Hazelnut , 24 oz
$2.62$5.26- Cals
- 35
- Protein
- 0g
- Carbs
- 5g
- Fat
- 1.5g
- Fiber
- 0g
per 1.00 tbsp
On saleAisle: In GroceryAlso at 300 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 5g per serving
5.Chobani Confetti Birthday Cake Creamer, 24 oz
$2.62$5.26- Cals
- 35
- Protein
- 0g
- Carbs
- 5g
- Fat
- 1.5g
- Fiber
- 0g
per 1 tbsp (15ml)
On saleAisle: In GroceryAlso at 290 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 5g per serving
6.Barilla Angel Hair Pasta, 16 oz
$0.92$1.84- Cals
- 200
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1g
- Fiber
- 3g
per 2 oz (56g)
On saleAisle: In GroceryAlso at 311 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
7.Skinner Spaghetti, 24 oz
$1.11$2.22- Cals
- 200
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1g
- Fiber
- 2g
per 2 oz (56 g)
On saleAisle: In GroceryAlso at 287 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
8.Skinner Elbow Macaroni, 12 oz
$0.59$1.16- Cals
- 200
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1g
- Fiber
- 2g
per 2/3 cup (56g)
On saleAisle: In GroceryAlso at 304 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
9.H-E-B Meat Market Seasoned Whole Chicken Wings - Lemon Pepper - Texas-Size Pack, Avg. 4.25 lbs
$9.73$18.23- Cals
- 220
- Protein
- 19g
- Carbs
- 2g
- Fat
- 14g
- Fiber
- 0g
per 4 oz (112g)
On saleAisle: In MarketAlso at 66 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
10.Fresh Cucumber
$0.25$0.45- Cals
- 45
- Protein
- 2g
- Carbs
- 11g
- Fat
- 0g
- Fiber
- 2g
per 1 cucumber (301g)
On saleAisle: In ProduceAlso at 341 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
See all 1,993 gout-friendly foods at Crystal City H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.