2,693 Gout-friendly foods in stock at Carthage H-E-B (Carthage, TX)
2,693 gout-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 12,831 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.
Showing 4 of 2,693
1.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$1.15- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
- Fiber
- 5g
per 1 medium pear (166g)
On saleAisle: In Produce, A5Also at 339 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
2.Fresh Large Navel Orange, Avg. 0.62 lb
$0.46$1.03- Cals
- 126
- Protein
- 2.3g
- Carbs
- 32g
- Fat
- 0.4g
- Fiber
- 5.7g
per 1 orange (281g)
On saleAisle: In Produce, A7Also at 335 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
3.Fresh Envy Apple, Avg. 0.61 lb
$0.59$1.20- Cals
- 90
- Protein
- 0g
- Carbs
- 25g
- Fat
- 0g
- Fiber
- 4g
per 1 medium apple (182g)
On saleAisle: In Produce, A4Also at 339 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
4.Fruit Riot! Sour Candy Pineapple Real Frozen Fruit, 8 oz
$2.98$5.97- Cals
- 45
- Protein
- 0g
- Carbs
- 8g
- Fat
- 1.5g
- Fiber
- 0g
per 1 oz (28g)
On saleAisle: Aisle 8, B1Also at 11 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 3g per serving
See all 2,693 gout-friendly foods at Carthage H-E-B
2,689 more, with live stock, aisle and price when available.
More at Carthage H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.