5,911 Gout-friendly foods in stock at SoCo H-E-B (Austin, TX)
5,911 gout-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 26,891 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.
Showing 4 of 5,911
1.Green Giant Whole Kernel Sweet Corn, 15.25 oz
$0.40$1.48- Cals
- 70
- Protein
- 2g
- Carbs
- 12g
- Fat
- 1g
- Fiber
- 2g
per 1/2 cup (125g)
On saleProtein for the money · 17.5 g per $Aisle: In Grocery, B90Also at 118 of 345 H-E-B storesOn sale here at $0.40. Regular price $1.48 at Lake Austin H-E-B (3.4 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
2.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$1.25- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
- Fiber
- 5g
per 1 medium pear (166g)
On saleAisle: In Produce, B5Also at 339 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
3.H-E-B Fresh Honeycrisp Apples, 3 lb bag
$2.99$6.44- Cals
- 120
- Protein
- 0g
- Carbs
- 32g
- Fat
- 0g
- Fiber
- 5.5g
per 1 apple (231g)
On saleAisle: In Produce, B11Also at 268 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
4.Fresh Envy Apple, Avg. 0.61 lb
$0.59$1.15- Cals
- 90
- Protein
- 0g
- Carbs
- 25g
- Fat
- 0g
- Fiber
- 4g
per 1 medium apple (182g)
On saleAisle: In Produce, B7Also at 339 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
See all 5,911 gout-friendly foods at SoCo H-E-B
5,907 more, with live stock, aisle and price when available.
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Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.