5,780 Gout-friendly foods in stock at SoCo H-E-B (Austin, TX)
5,780 gout-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 26,737 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.
Showing 10 of 5,780
1.Martha White Jim Dandy Quick Grits, 1 lb
$0.79$1.58- Cals
- 170
- Protein
- 3g
- Carbs
- 38g
- Fat
- 0.5g
- Fiber
- 1g
per 1/4 cup (46g)
On saleAisle: Aisle 10Also at 137 of 345 H-E-B storesOn sale here at $0.79. Regular price $1.58 at Riverside H-E-B plus! (1.9 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
2.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz
$0.68$1.36- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (121g)
On saleAisle: Aisle 8, B19Also at 311 of 345 H-E-B storesOn sale here at $0.68. Regular price $1.36 at Ed Bluestein H-E-B (7.4 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
3.Ragu Simply Traditional Pasta Sauce, 24 oz
$1.58$2.38- Cals
- 60
- Protein
- 2g
- Carbs
- 12g
- Fat
- 1g
- Fiber
- 3g
per 1/2 cup (125g)
On saleAisle: Aisle 7, B17Also at 191 of 345 H-E-B storesOn sale here at $1.58. Regular price $2.38 at Riverside H-E-B plus! (1.9 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
4.LÄRABAR Fruit & Nut Snack Bars - Cashew Cookie, 12 ct
$8.66$12.94- Cals
- 230
- Protein
- 4g
- Carbs
- 27g
- Fat
- 12g
- Fiber
- 3g
per 1 bar (48g)
On saleAisle: Aisle 10, B25Also at 27 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
5.LÄRABAR Fruit & Nut Snack Bars - Lemon Bar, 6 ct
$6.74$6.96- Cals
- 200
- Protein
- 4g
- Carbs
- 24g
- Fat
- 10g
- Fiber
- 3g
per 1 bar (45g)
On saleAisle: Aisle 10, B25Also at 244 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
6.SunRidge Farms Roasted & Sea Salted Crispy Plantain Chips, 12 oz
$2.33$6.48- Cals
- 150
- Protein
- 0g
- Carbs
- 19g
- Fat
- 8g
- Fiber
- 2g
per 30g
On saleAisle: Aisle 4, B22Also at 205 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
7.The Big Moo Baked Cheese - Oh So Original, 6 oz
$1.47$3.99- Cals
- 110
- Protein
- 7g
- Carbs
- 0g
- Fat
- 9g
- Fiber
- 0g
per 1 oz (29g)
On saleAisle: In DeliAlso at 54 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
8.The Big Moo Baked Cheese - Roasted Garlic, 6 oz
$1.47$3.99- Cals
- 100
- Protein
- 6g
- Carbs
- 0g
- Fat
- 8g
- Fiber
- 0g
per 1 oz (28g)
On saleAisle: In DeliAlso at 72 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
9.Del Monte Southern Style Whole Green Beans, 14.5 oz
$0.98$2.23- Cals
- 20
- Protein
- 1g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (120ml)
On saleAisle: Aisle 8, B12Also at 115 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
10.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (80g)
On saleAisle: In ProduceAlso at 297 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
See all 5,780 gout-friendly foods at SoCo H-E-B
5,770 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.