5,565 Gout-friendly foods in stock at Mueller H-E-B (Austin, TX)
5,565 gout-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 24,133 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.
Showing 10 of 5,565
1.Skinner Manicotti, 8 oz
$0.85$2.38- Cals
- 180
- Protein
- 6g
- Carbs
- 37g
- Fat
- 1g
- Fiber
- 2g
per 3 pieces (50g)
On saleAisle: In GroceryAlso at 131 of 345 H-E-B storesOn sale here at $0.85. Regular price $2.38 at Hancock Center H-E-B (1.3 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
2.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz
$0.68$1.36- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (121g)
On saleAisle: Aisle 3, A7Also at 311 of 345 H-E-B storesOn sale here at $0.68. Regular price $1.36 at Ed Bluestein H-E-B (2.2 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
3.Watcharee's Thai Coconut Curry Sauce, 9.8 oz
$5.74$8.98- Cals
- 220
- Protein
- 1g
- Carbs
- 11g
- Fat
- 19g
- Fiber
- 0g
per 1/2 cup (125g)
On saleAisle: Near Cooking Connection, B4Also at 79 of 345 H-E-B storesOn sale here at $5.74. Regular price $8.98 at Lake Austin H-E-B (4.8 mi away).
Why it's gout-friendly
- added sugars: 6g per serving
4.True Grace ElectroMag Electrolyte Powder Stick Packs - Grapefruit, 16 ct
$18.04$26.95- Cals
- 10
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 1 Stick Pack (6.32 g)
On saleAisle: Aisle 12, A8Also at 158 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
5.True Grace ElectroMag Electrolyte Powder Stick Packs - Watermelon, 16 ct
$18.07$26.99- Cals
- 10
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 1 stick pack (6.32 g)
On saleAisle: Aisle 12, A8Also at 156 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
6.LIFEAID FITAID Hydrate Stick Packs - Watermelon Wave, 14 ct
$12.04$17.98- Cals
- 10
- Protein
- 0g
- Carbs
- 2g
- Fat
- 0g
- Fiber
- 0g
per 1.00 Stick Pack
On saleAisle: Aisle 12, B5Also at 227 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
7.Ketone-IQ Zero Sugar Energy Shot - Caffeine Peach, 2 oz
$3.74$4.99- Cals
- 70
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 1 bottle
On saleAisle: Aisle 12, A15Also at 113 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
8.True Grace ElectroMag Electrolyte Powder Stick Packs - Lemon Lime, 16 ct
$20.20$26.95- Cals
- 10
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 1 stick pack (6.32 g)
On saleAisle: Aisle 12, A8Also at 146 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
9.SunRidge Farms Roasted & Sea Salted Crispy Plantain Chips, 12 oz
$2.33$6.48- Cals
- 150
- Protein
- 0g
- Carbs
- 19g
- Fat
- 8g
- Fiber
- 2g
per 30g
On saleAisle: Front Edge of Healthy Living, B8Also at 205 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
10.The Big Moo Baked Cheese - Oh So Original, 6 oz
$1.47$3.99- Cals
- 110
- Protein
- 7g
- Carbs
- 0g
- Fat
- 9g
- Fiber
- 0g
per 1 oz (29g)
On saleAisle: On the Left Edge of Deli, A1Also at 54 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
See all 5,565 gout-friendly foods at Mueller H-E-B
5,555 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.