5,629 Gout-friendly foods in stock at Lake Austin H-E-B (Austin, TX)
5,629 gout-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 25,208 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.
Showing 10 of 5,629
1.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz
$0.68$1.36- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (121g)
On saleAisle: Aisle 19Also at 311 of 345 H-E-B storesOn sale here at $0.68. Regular price $1.36 at Ed Bluestein H-E-B (6.9 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
2.Jiffy Pop Butter Flavored Popcorn Stovetop Popping Pan, 4.5 oz
$1.52$2.28- Cals
- 150
- Protein
- 3g
- Carbs
- 19g
- Fat
- 7g
- Fiber
- 3g
per 2 tbsp (34g) unpopped
On saleAisle: Aisle 16Also at 328 of 345 H-E-B storesOn sale here at $1.52. Regular price $2.28 at Westlake H-E-B (3 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
3.Out of Africa Bulk Unsalted Roasted Macadamia Nuts, lb
$14.98$19.98- Cals
- 210
- Protein
- 1.8g
- Carbs
- 3.6g
- Fat
- 21.9g
- Fiber
- 2.3g
per 1 oz (28g)
On saleAisle: Aisle 6Also at 5 of 345 H-E-B storesOn sale here at $14.98. Regular price $19.98 at Westlake H-E-B (3 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
4.LÄRABAR Fruit & Nut Snack Bars - Lemon Bar, 6 ct
$6.39$6.96- Cals
- 200
- Protein
- 4g
- Carbs
- 24g
- Fat
- 10g
- Fiber
- 3g
per 1 bar (45g)
On saleAisle: Aisle 17, B17Also at 244 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
5.SunRidge Farms Roasted & Sea Salted Crispy Plantain Chips, 12 oz
$2.33$6.48- Cals
- 150
- Protein
- 0g
- Carbs
- 19g
- Fat
- 8g
- Fiber
- 2g
per 30g
On saleAisle: Back Edge of Checkout, B1Also at 205 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
6.SunRidge Farms Churro Plantain Chips, 12 oz
$2.33$6.48- Cals
- 150
- Protein
- 0g
- Carbs
- 19g
- Fat
- 8g
- Fiber
- 2g
per 32 pieces (30g)
On saleAisle: Aisle 6Also at 15 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 2g per serving
7.SunRidge Farms Chile Picante Plantain Chips, 12 oz
$2.33$6.48- Cals
- 150
- Protein
- 0g
- Carbs
- 19g
- Fat
- 8g
- Fiber
- 2g
per 32.00 pieces
On saleAisle: Aisle 6Also at 29 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
8.The Big Moo Baked Cheese - Oh So Original, 6 oz
$1.47$3.99- Cals
- 110
- Protein
- 7g
- Carbs
- 0g
- Fat
- 9g
- Fiber
- 0g
per 1 oz (29g)
On saleAisle: In Deli on the Left WallAlso at 54 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
9.The Big Moo Baked Cheese - Roasted Garlic, 6 oz
$1.47$3.99- Cals
- 100
- Protein
- 6g
- Carbs
- 0g
- Fat
- 8g
- Fiber
- 0g
per 1 oz (28g)
On saleAisle: In Deli on the Left WallAlso at 72 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
10.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (80g)
On saleAisle: On the Left Edge of Produce, A4Also at 297 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
See all 5,629 gout-friendly foods at Lake Austin H-E-B
5,619 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.