4,492 Gout-friendly foods in stock at I 35 and William Cannon H-E-B (Austin, TX)
4,492 gout-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 20,397 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.
Showing 10 of 4,492
1.Skinner Manicotti, 8 oz
$1.18$2.38- Cals
- 180
- Protein
- 6g
- Carbs
- 37g
- Fat
- 1g
- Fiber
- 2g
per 3 pieces (50g)
On saleAisle: Aisle 3Also at 131 of 345 H-E-B storesOn sale here at $1.18. Regular price $2.38 at Brodie Lane H-E-B (4.1 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
2.Just Made Pomegranate Elderberry Immunity Cold-Pressed Juice, 11.8 oz
$1.63$3.28- Cals
- 120
- Protein
- 3g
- Carbs
- 27g
- Fat
- 0g
- Fiber
- 5g
per 11.80 fl oz
On saleAisle: In Produce on the Right Wall, B1Also at 279 of 345 H-E-B storesOn sale here at $1.63. Regular price $3.28 at Slaughter and South Congress H-E-B (1.8 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
3.H-E-B Kluski Noodles, 12 oz
$1.18$2.37- Cals
- 210
- Protein
- 8g
- Carbs
- 39g
- Fat
- 2.5g
- Fiber
- 2g
per 1 cup (56g)
On saleAisle: Aisle 3Also at 79 of 345 H-E-B storesOn sale here at $1.18. Regular price $2.37 at Brodie Lane H-E-B (4.1 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
4.Higher Harvest by H-E-B Gluten Free Organic 14g Protein Yellow Lentil & Brown Rice Spaghetti Noodles, 8 oz
$1.43$2.87- Cals
- 180
- Protein
- 14g
- Carbs
- 31g
- Fat
- 0g
- Fiber
- 7g
per 3/4 cup (56g) dry
On saleAisle: In GroceryAlso at 258 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
5.Better Oats 100 Calorie Instant Oatmeal - Maple & Brown Sugar, 10 ct
$2.52$3.78- Cals
- 100
- Protein
- 4g
- Carbs
- 18g
- Fat
- 2g
- Fiber
- 3g
per 1 pouch (28g)
On saleAisle: Aisle 7Also at 91 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0.5g per serving
6.Skinner Extra Wide Egg Noodles, 12 oz
$1.85$2.48- Cals
- 210
- Protein
- 8g
- Carbs
- 38g
- Fat
- 2.5g
- Fiber
- 2g
per 1 cup (56g)
On saleAisle: Aisle 3, B13Also at 216 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
7.No Yolks Broad Noodles, 12 oz
$1.89$2.52- Cals
- 200
- Protein
- 7.2g
- Carbs
- 40g
- Fat
- 1g
- Fiber
- 1.9g
per 1 1/2 cups (56g) dry
On saleAisle: Aisle 3, B15Also at 107 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
8.Faraon Fideo Grueso Thick Vermicelli, 7 oz
$0.19$0.54- Cals
- 230
- Protein
- 7g
- Carbs
- 47g
- Fat
- 1g
- Fiber
- 2g
per ½ cup (60g)
On saleAisle: In GroceryAlso at 43 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
9.SunRidge Farms Roasted & Sea Salted Crispy Plantain Chips, 12 oz
$2.33$6.48- Cals
- 150
- Protein
- 0g
- Carbs
- 19g
- Fat
- 8g
- Fiber
- 2g
per 30g
On saleAisle: Aisle 1Also at 205 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
10.Challenge Unsalted Butter Cubes, 8 ct
$1.50$3.96- Cals
- 100
- Protein
- 0g
- Carbs
- 0g
- Fat
- 11g
- Fiber
- 0g
per 1 tbsp (14g)
On saleAisle: In GroceryAlso at 49 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
See all 4,492 gout-friendly foods at I 35 and William Cannon H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.