5,547 Gout-friendly foods in stock at Four Points H-E-B (Austin, TX)
5,547 gout-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 24,441 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.
Showing 10 of 5,547
1.Ryse Loaded Whey 25g Protein Drink Mix - Cosmic Brownies, 2.2 lbs
$11.24$44.99- Cals
- 150
- Protein
- 25g
- Carbs
- 5g
- Fat
- 3g
- Fiber
- 2g
per 1 scoop (37g)
On saleAisle: Aisle 3, A6Also at 201 of 345 H-E-B storesOn sale here at $11.24. Regular price $44.99 at Anderson Mill H-E-B plus! (3.8 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
2.H-E-B Frozen Mustard Greens, 16 oz
$0.84$1.98- Cals
- 25
- Protein
- 2g
- Carbs
- 3g
- Fat
- 0g
- Fiber
- 2g
per 1 cup (85g)
On saleAisle: In GroceryAlso at 225 of 345 H-E-B storesOn sale here at $0.84. Regular price $1.98 at Anderson Mill H-E-B plus! (3.8 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
3.Hunt's Fire Roasted Diced Tomatoes with Garlic, 14.5 oz
$0.71$1.44- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Fiber
- 2g
per 1/2 cup (118g)
On saleAisle: Aisle 11, A3Also at 214 of 345 H-E-B storesOn sale here at $0.71. Regular price $1.44 at Anderson Mill H-E-B plus! (3.8 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
4.H-E-B Fideo Comida Kit, 6 oz
$0.83$1.68- Cals
- 160
- Protein
- 6g
- Carbs
- 30g
- Fat
- 1.5g
- Fiber
- 2g
per 1/2 Cup Dry Mix
On saleAisle: Aisle 9, A7Also at 271 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 2g per serving
5.Bush's Best Organic Dark Red Kidney Beans, 15 oz
$0.98$1.98- Cals
- 120
- Protein
- 8g
- Carbs
- 22g
- Fat
- 0g
- Fiber
- 6g
per 1/2 cup (130g)
On saleAisle: Aisle 11, A15Also at 95 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
6.DeLallo Instant Polenta, 9.2 oz
$1.40$2.82- Cals
- 230
- Protein
- 4g
- Carbs
- 50g
- Fat
- 1g
- Fiber
- 1g
per 1/3 cup (65g)
On saleAisle: Aisle 9, B13Also at 28 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
7.Miracle Tree Organic Turmeric Moringa Tea Bags, 25 ct
$2.48$4.97- Cals
- 0
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 1g
per 1 tea bag
On saleAisle: Aisle 26, A4Also at 172 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
8.Old Orchard Healthy Balance Cherry Juice, 64 oz
$1.29$2.58- Cals
- 9
- Protein
- 0g
- Carbs
- 2g
- Fat
- 0g
- Fiber
- 0g
per 8 fl oz (240mL)
On saleAisle: Aisle 25Also at 152 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
9.Elmhurst Sweetened Milked Oats, 32 oz
$3.14$6.28- Cals
- 100
- Protein
- 4g
- Carbs
- 18g
- Fat
- 1.5g
- Fiber
- 2g
per 8 fl oz (240ml)
On saleAisle: In Dairy on the Back WallAlso at 37 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 4g per serving
10.Frank's Kraut Singles, 1.5 oz
$0.44$0.88- Cals
- 10
- Protein
- 0g
- Carbs
- 2g
- Fat
- 0g
- Fiber
- 1g
per 1 packet (43g)
On saleAisle: Aisle 11, A6Also at 185 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
See all 5,547 gout-friendly foods at Four Points H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.