4,034 Gout-friendly foods in stock at 7th Street H-E-B (Austin, TX)
4,034 gout-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 18,294 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.
Showing 10 of 4,034
1.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz
$0.68$1.36- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (121g)
On saleAisle: Aisle 4Also at 311 of 345 H-E-B storesOn sale here at $0.68. Regular price $1.36 at Ed Bluestein H-E-B (4.6 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
2.H-E-B Sugar Free Instant Oatmeal Cup - French Vanilla, 1.59 oz
$0.66$0.88- Cals
- 140
- Protein
- 5g
- Carbs
- 32g
- Fat
- 2.5g
- Fiber
- 4g
per 1 Cup (45 g)
On saleAisle: Aisle 6Also at 323 of 345 H-E-B storesOn sale here at $0.66. Regular price $0.88 at Riverside H-E-B plus! (1.7 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
3.Atkins 15g High Protein Soft Baked Bar - Vanilla Macadamia Nut, 4 ct
$5.93$6.98- Cals
- 190
- Protein
- 15g
- Carbs
- 18g
- Fat
- 10g
- Fiber
- 9g
per 1 bar (50g)
On saleAisle: Aisle 19Also at 77 of 345 H-E-B storesOn sale here at $5.93. Regular price $6.98 at Lake Austin H-E-B (4.2 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
4.SunRidge Farms Roasted & Sea Salted Crispy Plantain Chips, 12 oz
$2.33$6.48- Cals
- 150
- Protein
- 0g
- Carbs
- 19g
- Fat
- 8g
- Fiber
- 2g
per 30g
On saleAisle: Aisle 2Also at 205 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
5.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (80g)
On saleAisle: On the Right Edge of Produce, A11Also at 297 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
6.Fresh Campari Tomatoes , 16 oz
$1.97$3.47- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
per 32 g
On saleAisle: In Produce with the TomatoesAlso at 304 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
7.Fresh Large Navel Orange, Avg. 0.62 lb
$0.60$1.03- Cals
- 126
- Protein
- 2.3g
- Carbs
- 32g
- Fat
- 0.4g
- Fiber
- 5.7g
per 1 orange (281g)
On saleAisle: In ProduceAlso at 334 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
8.Golden Platter Organic Fully Cooked Frozen Lightly Breaded Chicken Chunks, 19 oz
$5.99$9.99- Cals
- 160
- Protein
- 15g
- Carbs
- 12g
- Fat
- 5g
- Fiber
- 0g
per 5 pieces (85g)
On saleAisle: Front Edge of Meat MarketAlso at 19 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 1g per serving
9.Fresh Red Bell Pepper
$0.97$1.48- Cals
- 31
- Protein
- 1.2g
- Carbs
- 7.2g
- Fat
- 0.4g
- Fiber
- 2.5g
per 1 medium (119g)
On saleAisle: In ProduceAlso at 328 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
10.H-E-B Yellow Peach, Avg. 0.53 lb
$1.04$1.58- Cals
- 88
- Protein
- 2.1g
- Carbs
- 21g
- Fat
- 0.6g
- Fiber
- 2.1g
per 1 peach (225g edible portion)
On saleAisle: In Produce on the Front WallAlso at 317 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
See all 4,034 gout-friendly foods at 7th Street H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.