5,786 Gout-friendly foods in stock at H-E-B Allen (Allen, TX)
5,786 gout-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 26,379 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.
Showing 4 of 5,786
1.Bucked Up Babe Boost Packs - Blue Pineapple, 30 ct
$22.48$44.98- Cals
- 15
- Protein
- 0g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 3g
per 1 packet (6.4g)
On saleAisle: Aisle 5Also at 140 of 345 H-E-B storesOn sale here at $22.48. Regular price $44.98 at H-E-B McKinney (5.9 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
2.H-E-B Ready, Fresh, Go! Snack Trays - Mild Cheddar, Almonds, Raisins & White Chocolate, 3 pk
$1.00$2.99- Cals
- 190
- Protein
- 5g
- Carbs
- 20g
- Fat
- 10g
- Fiber
- 2g
per 1 tray (45g)
On saleProtein for the money · 15 g per $Aisle: In MarketAlso at 12 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 3g per serving
3.Ore-Ida Crispy Crinkles French Fries - Value Size, 5 lb
$2.65$7.37- Cals
- 120
- Protein
- 2g
- Carbs
- 19g
- Fat
- 4g
- Fiber
- 1g
per 3 ounce (85g/about 12 pieces)
On saleProtein for the money · 20.4 g per $Aisle: In GroceryAlso at 123 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
4.H-E-B Fresh Honeycrisp Apples, 3 lb bag
$3.28$7.57- Cals
- 120
- Protein
- 0g
- Carbs
- 32g
- Fat
- 0g
- Fiber
- 5.5g
per 1 apple (231g)
On saleAisle: In ProduceAlso at 268 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
See all 5,786 gout-friendly foods at H-E-B Allen
5,782 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.