Zatarain's Gumbo Mix with Rice, 7 oz
- H-E-B: $1.86 – $1.92 · in stock at 308 of 345 stores we track
- Walmart: $1.92 – $1.97 · in stock at 23 of 188 stores we track
- Cals
- 80
- Protein
- 2g
- Carbs
- 18g
- Fat
- 0g
per 2 tbsp (25g)
Diets and labels it fits
Why it's vegan
No animal-derived ingredients; contains plant-based ingredients only.
- Ingredients list: Enriched rice, wheat flour, salt, corn starch, bell pepper, onion, spices, garlic, hydrolyzed soy protein, yeast extract, soy sauce.
Contains: Gluten, Soy, Wheat
Halal check: Doubtful (mashbooh). At least one ingredient could come from a non-halal source.
Nutrition Facts
8 servings per container
Serving size2 tbsp (25g)
Amount per servingCalories80
% Daily Value*
- Total Fat 0g
- 0%
- Saturated Fat 0g
- 0%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 750mg
- 33%
- Total Carbohydrate 18g
- 7%
- Dietary Fiber 1g
- 4%
- Total Sugars 0g
- Protein 2g
- 4%
- Calcium 0mg
- 0%
- Iron 1.1mg
- 6%
Net carbs (total carbs minus fiber and sugar alcohols): 17g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
enriched long grain parboiled rice (rice, iron, niacin, thiamine mononitrate, folic acid), enriched bleached wheat flour (wheat & malt barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), salt, corn starch, red and green bell pepper, onion, wheat flour, spices (including red pepper, chili pepper), garlic, hydrolyzed soy protein, yeast extract, malted barley flour & soy sauce (wheat, soybeans, salt)
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