Zatarain's Creamy Blackened Chicken Rice Mix, 8 oz
- H-E-B: $1.86 – $1.92 · in stock at 258 of 345 stores we track
- Walmart: $1.92 – $1.97 · in stock at 25 of 188 stores we track
- Cals
- 160
- Protein
- 4g
- Carbs
- 33g
- Fat
- 2g
per 1/4 cup mix (45g)
Diets and labels it fits
- Seed oil free
- Low satiety
- Ultra-processed
Why it's seed oil free
The ingredient list contains palm oil (a fruit oil) and no industrial seed oils such as canola, soybean, or sunflower oil.
- Ingredients:... Palm Oil... (no canola, soybean, etc.)
Contains: Milk / Dairy
Halal check: Not zabihah. Contains meat or poultry with no halal-slaughter verification on the label.
Nutrition Facts
5 servings per container
Serving size1/4 cup mix (45g)
Amount per servingCalories160
% Daily Value*
- Total Fat 2g
- 3%
- Saturated Fat 1g
- 5%
- Trans Fat 0g
- Cholesterol 3mg
- 1%
- Sodium 880mg
- 38%
- Total Carbohydrate 33g
- 12%
- Dietary Fiber 0.5g
- 2%
- Total Sugars 2g
- Protein 4g
- 8%
- Vitamin D 0mcg
- 0%
- Calcium 70mg
- 5%
- Iron 1.4mg
- 8%
- Potassium 160mg
- 3%
Net carbs (total carbs minus fiber and sugar alcohols): 33g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
enriched long grain parboiled rice (rice, iron, niacin, thiamine mononitrate, folic acid), salt, whey (milk), buttermilk, parmesan cheese (part skim milk, cheese cultures, salt, enzymes), garlic powder, yeast extract, palm oil, romano cheese (part-skim cow's milk, cheese cultures, salt, enzymes), spices (including chili pepper, black pepper, red pepper, turmeric), onion powder, chicken, sugar, sodium caseinate, natural flavor, brown sugar
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