Whole Foods Market, Spanakopita , 12 oz (Frozen)
- Whole Foods Market: $5.49 – $8.79 · in stock at 62 of 63 stores we track
- Cals
- 190
- Protein
- 6g
- Carbs
- 16g
- Fat
- 11g
per 3 pieces (86g)
Diets and labels it fits
- Vegetarian
- Cage-free
- Fortified
Why it's vegetarian
The product contains dairy and eggs but no meat, poultry, or fish, and is labeled as vegetarian.
- Dietary Type: Vegetarian
- Ingredients: Spinach, Feta Cheese, Cage-free Eggs, etc.
Contains: Eggs, Gluten, Milk / Dairy, Wheat
Halal check: Doubtful (mashbooh). At least one ingredient could come from a non-halal source.
Nutrition Facts
4 servings per container
Serving size3 pieces (86g)
Amount per servingCalories190
% Daily Value*
- Total Fat 11g
- 14%
- Saturated Fat 4.5g
- 23%
- Trans Fat 0g
- Cholesterol 35mg
- 12%
- Sodium 320mg
- 14%
- Total Carbohydrate 16g
- 6%
- Dietary Fiber 1g
- 4%
- Total Sugars 1g
- Includes Added Sugars 0.5g
- 1%
- Protein 6g
- 12%
- Vitamin D 0mcg
- 0%
- Calcium 100mg
- 8%
- Iron 1.5mg
- 8%
- Potassium 150mg
- 3%
Net carbs (total carbs minus fiber and sugar alcohols): 15g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
filling: spinach, feta cheese (cultured pasteurized milk, milk protein concentrate, salt, calcium chloride, microbial enzyme, lactic acid, powdered cellulose [to prevent caking]), onion, cream cheese (cultured pasteurized milk, cream, salt, guar gum, xanthan gum, locust bean gum), ricotta cheese (whey [milk], cultured pasteurized milk, salt, citric acid), cage-free eggs, parsley, cornstarch, dill, salt, granulated garlic, black pepper. pastry: unbleached enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sunflower oil, butter (cream, annatto [color]), cornstarch, organic dextrose, salt, vital wheat gluten, inactive yeast.
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