Whole Foods Market Bistro Ham Sandwich, 11 OZ
- Whole Foods Market: $11.99 · in stock at 5 of 63 stores we track
- Cals
- 498
- Protein
- 45.4g
- Carbs
- 49.8g
- Fat
- 16.1g
per 1 sandwich (11 oz)
Diets and labels it fits
- High in calcium
- High in iron
- High satiety
Why it's high in calcium
Calcium = 366mg per serving (≥260mg FDA "high in" threshold).
- calcium: 366mg per serving
Contains: Eggs, Gluten, Milk / Dairy, Mustard, Soy, Wheat
Halal check: Not halal. Contains an ingredient that is not halal.
Nutrition Facts
1 servings per container
Serving size1 sandwich (11 oz)
Amount per servingCalories498
% Daily Value*
- Total Fat 16g
- 21%
- Saturated Fat 7.3g
- 37%
- Cholesterol 95mg
- 32%
- Sodium 1157mg
- 50%
- Total Carbohydrate 50g
- 18%
- Dietary Fiber 5.9g
- 21%
- Total Sugars 8.8g
- Protein 45g
- 91%
- Calcium 366mg
- 28%
- Iron 4.4mg
- 24%
Net carbs (total carbs minus fiber and sugar alcohols): 44g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
enriched wheat flour (flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, ham (pork, water, salt, sugar, sodium phosphate, sodium erythorbate, sodium nitrite), swiss cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), mayonnaise (soybean oil, water, egg yolks, vinegar, salt, sugar, lemon juice, natural flavors), romaine lettuce, tomato, dijon mustard (water, mustard seed, vinegar, salt, white wine, citric acid, turmeric, spices), salt, black pepper.
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