Tony Chachere's Creole Gumbo Dinner Mix, 8 oz
- H-E-B: $1.57 – $1.98 · in stock at 292 of 345 stores we track
- Walmart: $1.73 · in stock at 3 of 188 stores we track
- Cals
- 70
- Protein
- 2g
- Carbs
- 15g
- Fat
- 0g
per 2 tbsp (20g) dry mix
Diets and labels it fits
- Nut-free
- Fortified
- Low satiety
Why it's nut-free
No tree nuts or peanuts in ingredients and no cross-contamination warning for nuts.
- Ingredient list has no nuts
- Allergen info does not mention nuts
Contains: Gluten, Milk / Dairy, Soy, Wheat
Halal check: Not zabihah. Contains meat or poultry with no halal-slaughter verification on the label.
Nutrition Facts
11 servings per container
Serving size2 tbsp (20g) dry mix
Amount per servingCalories70
% Daily Value*
- Total Fat 0g
- 0%
- Saturated Fat 0g
- 0%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 390mg
- 17%
- Total Carbohydrate 15g
- 5%
- Dietary Fiber 1g
- 4%
- Total Sugars 1g
- Includes Added Sugars 0g
- 0%
- Protein 2g
- 4%
- Vitamin D 0mcg
- 0%
- Calcium 18mg
- 1%
- Iron 1mg
- 6%
- Potassium 75mg
- 2%
Net carbs (total carbs minus fiber and sugar alcohols): 14g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
parboiled long grain rice enriched with ferric orthophosphate (iron), niacin and thiamine mononitrate, enriched wheat flour (wheat flour bleached, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), dehydrated onion, chicken bouillon (salt, hydrolyzed corn gluten and soy protein, sugar, soy flour, corn starch, chicken fat, safflower oil, onion powder, chicken meat, turmeric, garlic powder, spices, disodium inosinate and disodium guanylate), dehydrated bell peppers, hydrolyzed soy protein, salt, dehydrated garlic, caramel color, silicon dioxide (anti-caking agent), dried chilie pepper, black pepper, chili powder, (chili pepper, salt, cumin, oregano, garlic).
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