The Silver Palate Grain Berry Bran Flakes Cereal, 12 oz
- H-E-B: $3.79 – $4.98 · in stock at 312 of 345 stores we track
- Cals
- 140
- Protein
- 4g
- Carbs
- 33g
- Fat
- 1g
per 1.25 cup (40g)
Diets and labels it fits
Why it's vegan
No animal-derived ingredients; all ingredients are plant-based.
- Ingredients: Whole Grain Wheat, Sugar, Sorghum, etc.
Contains: Gluten, Wheat
Halal check: Doubtful (mashbooh). At least one ingredient could come from a non-halal source.
Nutrition Facts
9 servings per container
Serving size1.25 cup (40g)
Amount per servingCalories140
% Daily Value*
- Total Fat 1g
- 1%
- Saturated Fat 0g
- 0%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 140mg
- 6%
- Total Carbohydrate 33g
- 12%
- Dietary Fiber 6g
- 21%
- Total Sugars 7g
- Includes Added Sugars 5g
- 10%
- Protein 4g
- 8%
Net carbs (total carbs minus fiber and sugar alcohols): 27g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
whole grain wheat, sugar, unique sorghum blend: (hi-tannin sorghum bran, whole grain onyx sorghum), wheat bran, salt, malt extract, vitamin & minerals: vitamin c (sodium ascorbate, ascorbic acid), calcium (calcium carbonate), iron & zinc (mineral nutrients), vitamin a (palmitate), vitamin e (acetate), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b12 (cyanocobalamin), vitamin b1 (thiamine mononitrate), folic acid, vitamin d (cholecalciferol), vitamin b2 (riboflavin).
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