Stew Lentil Ethiopian Combo, 13 Ounce
- Whole Foods Market: $5.99 · in stock at 15 of 523 stores we track
- Cals
- 420
- Protein
- 19g
- Carbs
- 81g
- Fat
- 4g
per 13 oz (369g)
Diets and labels it fits
Why it's vegan
Labeled Vegan, and the ingredient statement contains only plant foods—split peas, lentils, brown rice, millet, vegetables, oil, and spices—with no animal-derived ingredients.
- Dietary Type Vegan
- GREEN SPLIT PEAS, ONION, MUSHROOMS, FLAX SEEDS, RED BELL PEPPER, GINGER, GARLIC, SALT, SPICES
- BROWN RICE, MILLET, SUNFLOWER OIL, SALT
Halal check: Halal. Based on the ingredient statement and any certification in the listing.
Nutrition Facts
1 servings per container
Serving size13 oz (369g)
Amount per servingCalories420
% Daily Value*
- Total Fat 4g
- 5%
- Saturated Fat 0.5g
- 3%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 490mg
- 21%
- Total Carbohydrate 81g
- 29%
- Dietary Fiber 17g
- 61%
- Total Sugars 2g
- Protein 19g
- 38%
- Calcium 30mg
- 2%
- Iron 5.1mg
- 28%
Net carbs (total carbs minus fiber and sugar alcohols): 64g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
(green split peas, onion, mushrooms, flax seeds, red bell pepper, ginger, garlic, salt, spices) (red lentil, onions, tomato paste [tomato, salt, citric acid], ginger, garlic, parsley, spices, salt) (brown rice, millet, sunflower oil, salt)
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