Salt and Pepper Calamari, 10 Ounce (Frozen)
- Whole Foods Market: $7.99 · in stock at 7 of 63 stores we track
- Cals
- 190
- Protein
- 8g
- Carbs
- 17g
- Fat
- 11g
per 3 oz. (85g)
Diets and labels it fits
Why it's pescatarian
Contains seafood (squid) as the only animal protein.
- Squid (Wild Caught)
Contains: Eggs, Mollusks, Soy
Halal check: Doubtful (mashbooh). At least one ingredient could come from a non-halal source.
Nutrition Facts
3 servings per container
Serving size3 oz. (85g)
Amount per servingCalories190
% Daily Value*
- Total Fat 11g
- 14%
- Saturated Fat 1.5g
- 8%
- Trans Fat 0g
- Cholesterol 135mg
- 45%
- Sodium 520mg
- 23%
- Total Carbohydrate 17g
- 6%
- Dietary Fiber 0g
- 0%
- Total Sugars 2g
- Protein 8g
- 16%
- Vitamin D 0mcg
- 0%
- Calcium 20mg
- 2%
- Iron 1mg
- 6%
Net carbs (total carbs minus fiber and sugar alcohols): 17g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
squid (wild caught), corn starch, egg white, soybean oil, pepper, baking soda, onion powder, garlic powder, sea salt, parsley, cayenne
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