Post Grape Nuts Flakes Cereal, Low Fat, Whole Grain Wheat & Barley, Crispy, 18 Oz Box
- Walmart: $4.97 – $5.46 · in stock at 182 of 188 stores we track
- Cals
- 150
- Protein
- 4g
- Carbs
- 35g
- Fat
- 1.5g
per 1 cup (43g)
Diets and labels it fits
Why it's vegan
All ingredients are plant-based; no animal products.
- Whole Grain Wheat, Wheat Flour, Sugar, Malted Barley Flour, Canola and/or Soybean Oil, Salt, vitamins
Contains: Gluten, Soy, Wheat
Halal check: Halal. Based on the ingredient statement and any certification in the listing.
Nutrition Facts
12 servings per container
Serving size1 cup (43g)
Amount per servingCalories150
% Daily Value*
- Total Fat 1.5g
- 2%
- Saturated Fat 0g
- 0%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 210mg
- 9%
- Total Carbohydrate 35g
- 13%
- Dietary Fiber 5g
- 18%
- Total Sugars 7g
- Includes Added Sugars 3g
- 6%
- Protein 4g
- 8%
- Vitamin D 2.1mcg
- 11%
- Calcium 10mg
- 1%
- Iron 13mg
- 70%
- Potassium 160mg
- 3%
Net carbs (total carbs minus fiber and sugar alcohols): 30g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
whole grain wheat, wheat flour, sugar, malted barley flour, canola and/or soybean oil, salt, vitamins and minerals: reduced iron, zinc oxide, niacinamide (vitamin b3), pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), vitamin a palmitate, thiamin mononitrate (vitamin b1), folic acid, vitamin b12, vitamin d3.
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