OLA-OLA Authentic Pounded Yam Flour, 2 lb
- H-E-B: $9.48 · in stock at 4 of 345 stores we track
- Cals
- 470
- Protein
- 4g
- Carbs
- 103g
- Fat
- 6g
per 0.50 cup
Diets and labels it fits
Why it's vegan
The product contains only yam flour, no animal-derived ingredients.
- Ingredients: Yam flour
Halal check: Halal. Based on the ingredient statement and any certification in the listing.
Nutrition Facts
7 servings per container
Serving size0.50 cup
Amount per servingCalories470
% Daily Value*
- Total Fat 6g
- 8%
- Saturated Fat 2g
- 10%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 50mg
- 2%
- Total Carbohydrate 103g
- 37%
- Dietary Fiber 4g
- 14%
- Total Sugars 1g
- Protein 4g
- 8%
- Calcium 40mg
- 3%
- Iron 1mg
- 6%
Net carbs (total carbs minus fiber and sugar alcohols): 99g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
yam flour
At your store, in the app
Look up another food
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