Nature's Path Organic Pumpkin Raisin Crunch Cereal, 12.3 oz (Pack of 1) | ALA Omega-3 rich flax seeds, 24g whole grains, 7g fiber, pumpkin seeds, raisins, crunchy granola clusters
- Whole Foods Market: $3.59 – $6.89 · in stock at 55 of 63 stores we track
- Cals
- 210
- Protein
- 6g
- Carbs
- 39g
- Fat
- 5g
per 1 cup cereal (60g)
Diets and labels it fits
Why it's vegan
All ingredients are plant-based (whole grains, raisins, flax, pumpkin seeds, oils, spices); no animal-derived ingredients.
- vegan
- Whole Wheat Meal (Organic), Raisins (Organic), Flax Seeds (Organic), Pumpkin Seeds (Organic)
Contains: Gluten, Soy, Wheat
Halal check: Doubtful (mashbooh). At least one ingredient could come from a non-halal source.
Nutrition Facts
6 servings per container
Serving size1 cup cereal (60g)
Amount per servingCalories210
% Daily Value*
- Total Fat 5g
- 6%
- Saturated Fat 1g
- 5%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 150mg
- 7%
- Total Carbohydrate 39g
- 14%
- Dietary Fiber 7g
- 25%
- Total Sugars 13g
- Includes Added Sugars 6g
- 12%
- Protein 6g
- 12%
- Calcium 30mg
- 2%
- Iron 2.8mg
- 16%
- Potassium 310mg
- 7%
Net carbs (total carbs minus fiber and sugar alcohols): 32g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
whole wheat meal (organic), raisins (organic) (coated with sunflower oils (organic)), whole grain rolled oats (organic), wheat bran (organic), cane sugar (organic), flax seeds (organic), pumpkin seeds (organic), soy oil (organic), brown rice flour (organic), oat bran (organic), barley malt extract (organic), sea salt, oat syrup solids (organic) (oat syrup solids (organic), tocopherols [vitamin e]), tocopherols (vitamin e), molasses (organic), cinnamon (organic).
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