Nature's Path Organic Heritage Flakes Cereal, 13.25 oz
- H-E-B: $4.38 · in stock at 317 of 345 stores we track
- Whole Foods Market: $4.69 – $6.09 · in stock at 57 of 63 stores we track
- Cals
- 160
- Protein
- 5g
- Carbs
- 31g
- Fat
- 1.5g
per 1 cup cereal
Diets and labels it fits
Why it's vegetarian
Product contains no meat, fish, or animal-derived ingredients except honey (which is acceptable in vegetarian diets).
- Ingredients list is plant-based except honey
Contains: Gluten, Wheat
Halal check: Doubtful (mashbooh). At least one ingredient could come from a non-halal source.
Nutrition Facts
9 servings per container
Serving size1 cup cereal
Amount per servingCalories160
% Daily Value*
- Total Fat 1.5g
- 2%
- Saturated Fat 0g
- 0%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 170mg
- 7%
- Total Carbohydrate 31g
- 11%
- Dietary Fiber 7g
- 25%
- Total Sugars 5g
- Includes Added Sugars 5g
- 10%
- Protein 5g
- 10%
- Vitamin D 0mcg
- 0%
- Calcium 0mg
- 0%
- Iron 2mg
- 11%
- Potassium 200mg
- 4%
Net carbs (total carbs minus fiber and sugar alcohols): 24g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
khorasan wheat flour*, wheat bran*, whole wheat meal*, cane sugar*, whole oat flour*, spelt flour*, barley flour*, whole millet*, barley malt extract*, quinoa*, sea salt, honey*.
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