Nadas Foods Spinach Cheese Empanadas, 9 OZ
- Whole Foods Market: $9.99 · in stock at 3 of 63 stores we track
- Cals
- 120
- Protein
- 4g
- Carbs
- 15.4g
- Fat
- 5.1g
per 1 empanada (64g)
Diets and labels it fits
Why it's vegetarian
Contains dairy (mozzarella, parmesan) and egg whites but no meat, poultry, fish, or gelatin.
- Filling (Spinach, Onions, Low Moisture Mozzarella
- Dry Egg Whites
Contains: Eggs, Milk / Dairy
Halal check: Doubtful (mashbooh). At least one ingredient could come from a non-halal source.
Nutrition Facts
4 servings per container
Serving size1 empanada (64g)
Amount per servingCalories120
% Daily Value*
- Total Fat 5.1g
- 7%
- Saturated Fat 2.9g
- 14%
- Trans Fat 0g
- Cholesterol 12mg
- 4%
- Sodium 257mg
- 11%
- Total Carbohydrate 15g
- 6%
- Dietary Fiber 1.2g
- 4%
- Total Sugars 1.1g
- Includes Added Sugars 0g
- 0%
- Protein 4g
- 8%
- Vitamin D 0.1mcg
- 1%
- Calcium 125mg
- 10%
- Iron 0.6mg
- 4%
- Potassium 125mg
- 3%
Net carbs (total carbs minus fiber and sugar alcohols): 14g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
filling (spinach, onions, low moisture mozzarella (pasteurized milk, cheese cultures, salt, enzymes), parmesan cheese (pasteurized part skim milk, cheese cultures, salt, enzymes, powdered cellulose, natamycin), tapioca flour, extra virgin olive oil, salt, black pepper, nutmeg), crust (corn starch, tapioca starch, nonfat dry milk, psyllium powder, dry egg whites, buttermilk solids, gum blend (xanthan gum, sodium alginate, guar gum), sea salt, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), sunflower lecithin), water, butter (pasteurized cream), natural flavorings, dehydrated spinach
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