Nadas Foods Mango Pork Empanadas, 9 OZ
- Whole Foods Market: $9.99 · in stock at 2 of 63 stores we track
- Cals
- 150
- Protein
- 6.5g
- Carbs
- 13g
- Fat
- 8.5g
per 1 empanada (64g)
Diets and labels it fits
Why it's gluten-free
The dough is made from pre-cooked white corn meal with no wheat, rye, barley, or malt, and the brand describes its empanadas as corn-based and gluten-free.
- Pre-Cooked White Corn Meal Enriched (Niacin, Iron, Riboflavin, Thiamine)
- corn-based, gluten-free empanadas
Contains: Mollusks
Halal check: Not halal. Contains an ingredient that is not halal.
Nutrition Facts
4 servings per container
Serving size1 empanada (64g)
Amount per servingCalories150
% Daily Value*
- Total Fat 8.5g
- 11%
- Saturated Fat 3.4g
- 17%
- Trans Fat 0g
- Cholesterol 17mg
- 6%
- Sodium 192mg
- 8%
- Total Carbohydrate 13g
- 5%
- Dietary Fiber 0.5g
- 2%
- Total Sugars 1g
- Protein 6.5g
- 13%
- Vitamin D 0mcg
- 0%
- Calcium 8mg
- 1%
- Iron 0.6mg
- 3%
- Potassium 85mg
- 2%
Net carbs (total carbs minus fiber and sugar alcohols): 13g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
dough: water, pre-cooked white corn meal enriched (niacin, iron, riboflavin, thiamine), corn oil, salt, cuttlefish ink (cuttlefish ink, water, salt and stabilizer, sodium carboxymethyl cellulose, arabic gum). filling: cooked shredded pork, mango, sugar, salt, cayenne, garlic, onions, cilantro.
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