Meal Simple by H-E-B Tomato, Spinach & Feta Couscous, Avg. 0.7 lb
- H-E-B: $5.38 · in stock at 104 of 345 stores we track
- Cals
- 300
- Protein
- 6g
- Carbs
- 23g
- Fat
- 21g
per 1 cup (140g)
Diets and labels it fits
Why it's vegetarian
Contains no meat or fish; ingredients include dairy and plant foods.
- tomatoes
- spinach
- feta cheese
- couscous
Contains: Gluten, Milk / Dairy, Wheat
Halal check: Doubtful (mashbooh). At least one ingredient could come from a non-halal source.
Nutrition Facts
2.3 servings per container
Serving size1 cup (140g)
Amount per servingCalories300
% Daily Value*
- Total Fat 21g
- 27%
- Saturated Fat 2.5g
- 13%
- Trans Fat 0g
- Cholesterol 5mg
- 2%
- Sodium 460mg
- 20%
- Total Carbohydrate 23g
- 8%
- Dietary Fiber 2g
- 7%
- Total Sugars 2g
- Sugar Alcohol 0g
- Protein 6g
- 12%
- Calcium 60mg
- 5%
- Iron 1mg
- 6%
- Potassium 210mg
- 4%
Net carbs (total carbs minus fiber and sugar alcohols): 21g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
tomato spinach feta couscous kit (couscous salad base (water, durum wheat semolina, oil blend (canola oil, extra virgin olive oil), lemon juice, lime juice, contains 2% or less of:, salt, spices, spearmint, xanthan gum), tomatoes, dressing (lemon juice, oil blend (canola oil, extra virgin olive oil), lime juice, salt, freshness retainer (cultured dextrose, maltodextrin), spearmint, basil, white pepper, xanthan gum), spinach, feta cheese (pasteurized milk, salt, cheese cultures, microbial enzymes, potato starch (anticaking)))
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