Meal Simple by H-E-B Spinach Feta Salmon Empanadas, 7.54 oz
- H-E-B: $7.00 · in stock at 167 of 345 stores we track
- Cals
- 270
- Protein
- 10g
- Carbs
- 18g
- Fat
- 18.5g
per 1 empanada (107g)
Diets and labels it fits
- Pescatarian
- Low satiety
- Ultra-processed
Why it's pescatarian
Product contains salmon as the only animal protein, along with dairy and eggs; no other meat.
- salmon
- cream cheese
- eggs
Contains: Eggs, Fish (finfish), Gluten, Milk / Dairy, Soy, Wheat
Halal check: Doubtful (mashbooh). At least one ingredient could come from a non-halal source.
Nutrition Facts
2 servings per container
Serving size1 empanada (107g)
Amount per servingCalories270
% Daily Value*
- Total Fat 19g
- 24%
- Saturated Fat 5g
- 25%
- Trans Fat 0g
- Cholesterol 55mg
- 18%
- Sodium 450mg
- 20%
- Total Carbohydrate 18g
- 7%
- Dietary Fiber 1g
- 4%
- Total Sugars 5g
- Protein 10g
- 20%
- Vitamin D 0mcg
- 0%
- Calcium 46mg
- 4%
- Iron 1mg
- 6%
- Potassium 95mg
- 2%
Net carbs (total carbs minus fiber and sugar alcohols): 17g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
salmon, spinach and feta empanada(empanada crust(wheat flour, water, vegetable margarine(interesterified soybean oil, water, mono & diglycerides, salt, citric acid), salt), salmon, cream cheese(milk & cream(pasteurized), cultures, salt, guar gum, carob bean gum, xanthan gum), spinach, feta cheese(skim milk(pasteurized part), cheese cultures, salt, enzymes, powdered cellulose(anticaking)), heavy cream(cream(milk), carrageenan, mono & diglycerides), liquid eggs(eggs, citric acid(water)), shallots, garlic, butter(pasteurized cream(milk), natural flavor), salt(salt, yellow prussiate of soda (anticaking)), lemon juice(meyer lemon juice, lemon juice, natural flavor), black pepper) contains a bioengineered food ingredient
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